Wondermom » Health » Healthy Family Tips To Help Busy Moms

Healthy Family Tips To Help Busy Moms

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My passion is to help other busy moms raise happy, healthy families. The chaos of family life can make it a real challenge to eat healthy and be active. That’s why I spend a lot of time trying different things. When I find something that works, I share it with you. Here’s a collection of all of my healthy family tips.

a mom and daughter holding a glass of water and an apple with title text reading Healthy Family Tips

Healthy Eating Tips

When it comes to healthy living, many families struggle with healthy eating. These tips will help you easily integrate healthy food choices into your family’s life.

Lunch Box with a sandwich in it, next to a water bottle, yogurt and apple

Healthy Recipes

Not all healthy recipes are kid-friendly. So, when I get the stamp of approval from my own picky eaters, I share them here.

a mom and daughter cooking with vegetables



Side Dishes




In general, I don’t support “dieting.” Rather than watching the numbers on the scale, I believe it’s healthier to focus on giving my body what it needs and avoiding what it doesn’t. However, if you are at an unhealthy weight, weight loss will be a side benefit of healthy eating and these tips can help.

a lady stepping on a scale in a bathroom

Fitness Tips

Even if you’re meeting all of your body’s nutritional needs, if you’re sedentary, your lack of physical activity will negatively impact your health. Finding time to exercise is a challenge though for busy moms. That’s why I share a lot of time-saving workouts and tips for staying active.

a woman exercising on the floor

Mental and Emotional Health

Often, we overlook the importance of tending to our mental and emotional health. I consider this a vital aspect of overall health so I share my thoughts and research on it often.

a woman with her hand on her head, looking distraught

Other Health Topics

Health is a complex subject that can’t be summarized by diet and exercise alone. Here are some other aspects of health to consider.

2 thoughts on “Healthy Family Tips To Help Busy Moms”

  1. This is a great round-up of recipes! I love that you’ve compiled them all in one place.

  2. Love this compilation of health tips! I especially appreciate the recipe section for picky eaters. Out of 4 kids, I only have one that is picky and of course, it’s the last one. I don’t make him a special plate but it would be nice to have some dishes that he doesn’t turn his nose up to.


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