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Improve Your Fitness This Year

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My gym partner and I are always irritated by the influx of people in January to the gym. All of a sudden, the gym is crowded and we have to adjust our workouts to work around all the new fitness fanatics and we give up chatting since we’re several machines apart.

A few weeks later, most of them have disappeared and we no longer have trouble getting treadmills or stair climbers next to one another. If you have resolved to improve your fitness this year, you don’t have to fall into the category of February quitters.

Tips On How To Make Good Habits Stick

First, read my tips on how to make good habits stick. One of the tips I didn’t include there, but has been shown to be highly effective, is to track and log your activity and progress. I have used several different training logs over the years and what I’ve learned is that although in theory it’s a great idea to track every detail (e.g. time of workout, duration, how you felt, how much sleep you got the night before, etc.), in practice this gets burdensome.

Use This Calendar To Help Improve Your Fitness

So, I created a simple one-page worksheet to track your progress. You can simply put a checkmark in for each day you manage to workout.

You can put a number in to indicate how long you worked out or how far you walked or ran. Or, you can develop a code to indicate whether you did a cardio, strength, or other type of workout on a given day.

printable Fitness Calendar

Fill in the form below to get immediate access to this printable and all of my other printables in one place!


How do I access the printable?

Fill in the form above. After you submit the form, you’ll receive an email from “Wondermom Wannabe” with a direct link to the printable library where you’ll find the link to the printable above as well as all of my other free printables. If you do not see the email in your inbox within a few minutes, check your spam folder.

Where can I find my file after I download it?

The most likely place will be in your computer’s Downloads folder. You can also select “Downloads” in your browser menu to see a list of your downloads, then simply select “Show in folder” below the file name to see where it is stored on your computer.

How do I print a PDF?

You’ll need a program that supports PDFS, like Adobe Acrobat (which is free). Open the program, click File > Print. Select your printer and set the number of copies you want to print. Double check your print preview, then click print.

It’s up to you how you want to use it, but if you want to reach your fitness goals, I highly recommend that you DO use it. It will work even better if you post it somewhere prominent in your home where you will be sure to see it every day.

27 thoughts on “Improve Your Fitness This Year”

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  4. Just got my second wind in July since I’ve fallen off the wagon. I printed out your log, and I’m on my way to a successful month. THANKS!!


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