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Healthy and Delicious Hawaiian Tropical Smoothie


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This Hawaiian Tropical Smoothie is like paradise in a glass. Loaded with tropical flavors that will make you feel like you’re sitting on a Hawaiian beach as you sip it, this smoothie recipe is a delicious and healthy way to indulge your inner vacationer.

a smoothie in a glass topped with shredded coconut and a pineapple slice on the edge, next to kiwis, a coconut and pineapple slices on a white background with title text reading Hawaiian Tropical Smoothie

Why I Love Smoothies

When it comes to fast, easy, healthy recipes you really can’t beat smoothies. They only take a couple of minutes to make.

The only equipment needed is a blender. I have this one, but really any basic blender will do.

They usually contain just a handful of nutrient-dense ingredients. And you can drink them on the go.

In my opinion, a smoothie is a much tastier and healthy way to start the day than a bowl of cereal. And it’s far faster to make than bacon and eggs.

The best part about smoothies though is that their sweet flavor and milkshake-like consistency, make them a hit with kids and an enjoyable way to get tons of nutrients and antioxidants.

a Hawaiian tropical smoothie in a glass topped with shredded coconut and a pineapple slice on the edge, next to kiwis, a coconut and pineapple slices on a white background

Hawaiian Tropical Smoothie Ingredients

To make this Hawaiian tropical smoothie, I chose ingredients that I associate with tropical islands:

  • Pineapple
  • Coconut
  • Banana
  • Kiwi

 

a Hawaiian tropical smoothie in a glass topped with shredded coconut and a pineapple slice on the edge, next to kiwis, a coconut and pineapple slices on a white background

 

 

I love the taste of kiwi. Unfortunately, unlike bananas, it doesn’t always play well with other flavors. It fits perfectly in this Hawaiian tropical smoothie though!

overhead view of sliced kiwi in a blender

And of course, a tropical smoothie should include pineapple! I used sliced pineapple, but you can also use pineapple chunks or tidbits.

overhead view of sliced kiwi and pineapple in a blender

Since almost all of my smoothie recipes include some type of milk, I simply substituted coconut milk in place of regular milk in this recipe. And though coconut milk does indeed taste like coconut, I also included some flaked coconut both for the texture and for added coconut flavor.

overhead view of sliced kiwi, flaked coconut and pineapple in a blender

Bananas always make a great addition to smoothies because of the density they create. They work especially well in this recipe since bananas are a tropical fruit too and happen to pair well with the other flavors in this smoothie recipe.

overhead view of a Hawaiian tropical smoothie in a glass topped with shredded coconut and a pineapple slice on the edge, next to kiwis, a coconut and pineapple slices on a white background

Hawaiian Tropical Smoothie Recipe

Hawaiian Tropical Smoothie

You'll feel like you're in paradise when drinking this smoothie!
5 from 1 vote
Prep Time 3 mins
Total Time 3 mins
Course Beverages
Cuisine American
Servings 1
Calories 453 kcal

Ingredients
  

  • ¼ Cup Flaked Coconut
  • ¼ Cup Coconut Milk
  • 5-6 Ice Cubes
  • 1 Kiwi Sliced
  • 1 Banana Halved
  • ½ Cup Pineapple Sliced

Instructions
 

  • Combine all ingredients in blender (if adding honey for more sweetness, don’t add this until ingredients have been blended a bit).
  • Blend until smooth there are no chunks.
  • Serve right away.

Nutrition

Calories: 453kcalCarbohydrates: 58gProtein: 5gFat: 27gSaturated Fat: 23gSodium: 23mgPotassium: 1036mgFiber: 10gSugar: 32gVitamin A: 155IUVitamin C: 134mgCalcium: 52mgIron: 3mg
Keyword berry smoothie bowl, easy drink, Hawaiian tripical smoothie
Tried this recipe?Let us know how it was!

More Smoothie Recipes

If you liked this Hawaiian tropical smoothie recipe, you might enjoy some of my other smoothie recipes:

raspberry cheesecake smoothie in a glass topped with two raspberries with more raspberries and a white cup of raspberry sauce around the glass on the white background

Raspberry Cheesecake Smoothie

peach green smoothie in a glass with a straw with peach slices and spinach leaves around it

Peach Green Smoothie

overhead and closeup view of a blueberry spinach smoothie in a glass with a pink and white straw in it

Blueberry Spinach Smoothie

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