5 from 1 vote
Hawaiian Tropical Smoothie
Prep Time
3 mins
Total Time
3 mins
 

You'll feel like you're in paradise when drinking this smoothie!

Course: Beverages
Cuisine: American
Keyword: berry smoothie bowl, easy drink, Hawaiian tripical smoothie
Servings: 1
Calories: 453 kcal
Ingredients
  • ¼ Cup Flaked Coconut
  • ¼ Cup Coconut Milk
  • 5-6 Ice Cubes
  • 1 Kiwi Sliced
  • 1 Banana Halved
  • ½ Cup Pineapple Sliced
Instructions
  1. Combine all ingredients in blender (if adding honey for more sweetness, don’t add this until ingredients have been blended a bit).
  2. Blend until smooth there are no chunks.
  3. Serve right away.
Nutrition Facts
Hawaiian Tropical Smoothie
Amount Per Serving
Calories 453 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 23g144%
Sodium 23mg1%
Potassium 1036mg30%
Carbohydrates 58g19%
Fiber 10g42%
Sugar 32g36%
Protein 5g10%
Vitamin A 155IU3%
Vitamin C 134mg162%
Calcium 52mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.