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Delicious And Nutritious Blueberry Spinach Smoothie


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If you want a delicious drink that’s full of superfoods, you’ll love this blueberry spinach smoothie. You’ll love the sweet, creamy flavor and your body will love all of the nutrients it contains.

a collage of a blueberry smoothie in a glass with a pink and white striped straw in it on a pink cloth with a dark background with title text reading Blueberry Spinach Smoothie

Back when I used to count every calorie, I hated smoothies. Why would I drink my calories, when I could savor them in something else that would allow me bite after bite of delicious goodness?

This was one of many beliefs that changed when I had kids. Life as a busy mom makes it hard to find time to get all of your key nutrients everyday.

an overhead closeup view of a blueberry smoothie in a glass with a pink and white striped straw in it on a pink cloth

Smoothies are such an easy and convenient way to get a whole heap of important vitamins, minerals and antioxidants in just a few minutes. Plus, kids love them so it’s a great way to help them eat healthy, even if they normally turn their nose up at fresh fruits and vegetables.

What I Love About This Blueberry Spinach Smoothie

I love experimenting with different combinations in my smoothies. I have a basic smoothie formula I use for combining ingredients and I used it as the base for choosing ingredients for this one.

a blueberry smoothie in a glass with a pink and white striped straw in it on a pink cloth with a dark background

Following the formula, I loaded this smoothie with protein, calcium, probiotics, antioxidants, plus a variety of essential vitamins and minerals. This blueberry spinach smoothie is loaded with superfoods that pack a powerful healthy punch.

Blueberry Spinach Smoothie Recipe

To make this blueberry spinach smoothie, you just need:

overhead view of blueberries in a blender with a white background

Blueberries (fresh or frozen)

overhead view of blueberries and banana in a blender with a white background

Banana (fresh or frozen)

blueberries, Greek yogurt and banana in a blender jar with a white background

Greek Yogurt

overhead view of blueberries, Greek yogurt, spinach and banana in a blender jar with a white background

Spinach (fresh or frozen)

And a spoonful of chia seeds if you really want to load up on super foods.

If you used a frozen ingredient, you won’t need to add any ice for a thick, slushy-like consistency. If you opted for all fresh ingredients, you’ll want to add a few ice cubes.

Combine all of the ingredients in your blender (I use a Ninja single serving cup) and blend well.

a blueberry smoothie in a glass with a pink and white striped straw in it on a pink cloth with a dark background

Blueberry Spinach Smoothie

Wondermom Wannabe
Delicious and healthy smoothie recipe!
No ratings yet
Prep Time 2 mins
Total Time 2 mins
Course Beverages
Cuisine American
Servings 1
Calories 429 kcal

Ingredients
  

  • 1 cup greek yogurt
  • 1 cup wild blueberries fresh or thawed
  • 1 1/2 cups packed spinach fresh preferred
  • 1/2 - 1 frozen banana
  • 1 Tablespoon chia seeds optional

Instructions
 

  • Place all ingredients in a smoothie blender and puree until smooth.
  • Taste and adjust ingredients as desired.
  • Serve immediately.

Notes

Weight Watchers Freestyle = 12 Points per serving

Nutrition

Calories: 429kcalCarbohydrates: 76gProtein: 27gFat: 6gSaturated Fat: 1gCholesterol: 10mgSodium: 113mgPotassium: 1330mgFiber: 13gSugar: 43gVitamin A: 4413IUVitamin C: 42mgCalcium: 340mgIron: 3mg
Keyword blueberry spinach smoothie, healthy smoothie
Tried this recipe?Let us know how it was!

More Smoothie Recipes

If you like smoothies too, you might enjoy these other recipes:

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Cantaloupe Green Smoothie

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10 Smoothies for Good Health

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Easy, Healthy Smoothie Recipes

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