When life gets really busy, getting dinner on the table every night becomes a challenge. That’s why I’ve rounded up an entire month’s worth of tried and true Instant Pot dump recipes.
Looking for a reason to love your Instant Pot? Whether you just hate spending time in the kitchen or you lack the time, these Instant Pot dump recipes will provide you with plenty of effortless meals all month long!
Instant Pot Dump Recipes Printable Menu
I’ve created a menu for a full month using only Instant Pot dump recipes. I tried to vary the selection from day to day so you don’t end up eating a noodle dish or chicken dish several days in a row.
I’ve also included some soups and vegetarian options to help keep cost down. Feel free to print off the menu. The recipes included in the menu are all hyperlinked in the menu and in the list below the menu.
To download/print the menu, click on the image below or
Click this link –>> Instant Pot Dump Recipes Menu
Looking for Instant Pot Freezer Dump Meals?
I know that for many people, “dump meals” translates to meals that you prep in advance and freeze then toss in the Instant Pot to cook. That was NOT my criteria for these recipes.
However, if those are the type of dump recipes you are looking for, I’ve put together a collection of over 20 Instant Pot Freezer Meals just for you. Every recipe on the list is designed to go from freezer directly to your Instant Pot.
Instant Pot Dump Recipes
You won’t find any recipes in this meal plan that require you to saute ingredients first. I also omitted any recipes that required a lot of slicing and dicing beforehand.
A couple of the recipes do call for time to marinade before cooking, but the marinade had to be simple (e.g. dumping the necessary ingredients into a Ziploc). And, after marinating, you only have to dump the ingredients into the Instant Pot to cook.
- Mississippi Pot Roast
- Salsa Chicken
- Ham and 15 Bean Soup
- Balsamic Ginger Chicken
- Soccer Mom Spaghetti and Meatballs
- Cheesy Tuna Helper
- Garlic Lemon Chicken Legs
- Chicken Cordon Blue Casserole
- Creamy Ranch Pork Chops
- Hot & Sour Soup
- Chicken and Stuffing (or this version with one extra step but added liquid if the lack of liquid in the first version worries you)
- Chicken Taco Bowls
- Apple Bourbon Pork Tenderloin
- Buffalo Chicken Lettuce Wraps
- Dr. Pepper Pulled Pork
- Black Bean Soup
- Honey Sesame Chicken Noodle Bowls
- Corned Beef
- Creamy Italian Chicken Pasta
- Chicken Fajitas
- Minestrone Soup
- Pineapple Ginger Fauxtisserie Chicken
- Mushroom Pasta
- Chicken Noodles
- 7 Can Chicken Taco Soup
- Country Style Ribs
- Swiss Chicken
- Cheesy Enchilada Rice
- Korean Short Ribs
- Pesto Chicken Pasta
I was aiming for family-friendly for my menu. If you have kids who aren’t as picky as mine are, or simply enjoy healthier meals overall, check out this list of 20 Healthy Instant Pot Dump Dinners from The Holy Mess. You’ll find plenty of great options!
More Easy Dinner Ideas
If you liked this menu of Instant Pot dump recipes, you might like some of these other easy dinner ideas.
Love your Instant Pot? Check out my entire collection of Instant Pot recipes. You’ll also find my favorites from other sites plus lots of helpful information (like which accessories you might want and a glossary of common terms).
If you like having an entire month of recipes already planned, check out my menu for a month of family meals. They aren’t dump recipes, but they are all kid-approved (in my household anyway).
Only cooking for one or two? Check out all of these microwave mug recipes!
More Instant Pot Resources
Do more with your Instant Pot with these helpful Instant Pot Accessories:
If you sign up for my newsletter, you’ll get occasional emails with new recipes, along with tips and resources to help you get the most out of your Instant Pot.