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Instant Pot Freezer Meals


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This collection of Instant Pot Freezer Meals is going to transform your dinner routine. All of the Instant Pot recipes listed below can go from freezer to Instant Pot for an easy, effortless dinner.

Ia collage of meals with title text reading 20+ Instant Pot Freezer Meals

In my neverending quest to make dinnertime easier, I previously put together a 30-day menu of Instant Pot Dump Recipes. The menu was made up recipes where all of the ingredients could be dumped into the Instant Pot at once.

A few readers wrote to me asking for dump meals that could go from the freezer to the Instant Pot to make dinner even easier. I was happy to comply!

I found over 20 Instant Pot freezer meals that I think you’ll love. Whether you like to prep your weekly or monthly meals all at once, or you simply have trouble forgetting to thaw meat for dinner, these recipes are going to save you from the temptation to order carryout.

Instant Pot Freezer Meals

These low carb Instant Pot beef lettuce wraps are sure to hit the spot. You have seasoned lean ground beef, bok choy, peppers, carrots, ginger and soy that brings you one flavorful low carb dish. Put your beef mixture into a lettuce wrap and enjoy a healthy meal.

beef lettuce wraps on a white plate sprinkled with chopped green onions

This recipe is for how to cook an Instant Pot frozen whole chicken! From rock-hard frozen to tender and juicy in 1 hour you’ll always be able to get dinner done.

cooked chicken in an instant pot

Enjoy these versatile chicken breast marinades in your Instant Pot! The resulting chicken is bursting with flavor.

Best of all, each chicken marinade recipe is SO easy to make. All the recipes are suitable for Gluten-Free diets and other diets as noted. Post includes Weight Watchers points.

plastic bags filled with chicken breasts with descriptions of the seasonings next to each bag

Thick, delicious and absolutely comforting old-fashioned beef and vegetable soup in an Instant Pot will comfort you on a cold day! Almost as thick as a stew!

beef and vegetable soup on a bowl on a white cloth

This Instant Pot Ground Beef Taco Meat is so easy to make and starts with frozen ground beef.  Extra lean ground beef, low sodium beef broth, and a homemade taco seasoning blend make a delicious taco meat that’s perfect for busy weeknights.

ground beef taco meat on a spoon above an instant pot filled with the beef

The easiest stir fry is “dump and forget” Instant Pot Stir Fry with frozen or fresh chicken breasts, simple teriyaki sauce, and frozen stir-fry vegetable mix. Healthy Costco dinner with just 5 minutes of prep time, serve over brown rice or quinoa.

chicken and vegetable stir fry in an instant pot

Instant Pot Teriyaki Chicken – From frozen to finished in 30 Minutes. Delicious and very easy to make, this dish will surprise you with its amazing flavor!

teriyaki chicken in a white bowl with a spoon in it next to an instant pot

The Instant Pot takes all the fuss out of frozen salmon for a healthy, super-quick family dinner. Try this delicious salmon meal in your pressure cooker!

salmon, rice, green beans and a lemon slice on a white plate on a blue cloth

Instant Pot Creamy Pork Roast (from frozen!). This roast is amazing served over cauliflower rice with loads of the sauce spooned over the top.

sliced pork roast and broccoli in a green bowl

Instant Pot Paleo Frozen Beef Stew. A savory beef stew with an all-day simmered flavor that’s ready to serve in under two hours.

beef stew om a white bowl next to a wooden spoon and an orange, yellow and white cloth

One of the easiest, healthiest, and most versatile dinners that you’ll make all year, this Mexican Instant Pot Chicken is going to become a staple in your regular meal prep routine!

a bowl of Mexican chicken with a spoon in it on a brown table next to flowers

This Instant Pot frozen shrimp is ready in minutes! This is the easiest dinner ever!

shrimp in an instant pot

Instant Pot Soccer Mom Spaghetti and Meatballs uses frozen meatballs and premade spaghetti sauce, for when you need a super quick meal.

spaghetti and meatballs on a white plate on a red and white checkered cloth

Instant Pot 5-Ingredient Pot Roast Dinner: A chuck roast is cooked until moist and tender in an hour in your Instant Pot from frozen along with seasoned vegetables. The meal is finished off with homemade gravy.

pot roast dinner on a white plate with a fork next to it

Instant Pot Crack Chicken is a tasty and versatile chicken recipe made with frozen chicken breast, bacon, cream cheese, ranch seasoning, green onions, and sharp cheddar.

chicken sandwiches on a white plate

This Instant Pot Lemon Garlic Salmon is going to surprise you! Wildly easy to throw together, super flavorful and cooked to perfections FROM FROZEN in you Instant Pot.

salmon topped with lemon and parsley and vegetables on a white plate with a fork with lemons and parsley next to it on a counter

Instant Pot Buffalo chicken wings dinner, from frozen to your table!

chicken wings and celery with sauce on a plate on a table

Juicy boneless Turkey breast in your Instant Pot. Easy and delicious, great for a weeknight meal or even a holiday dinner.

sliced turkey and mashed potatoes topped with gravy on a white plate on a green cloth

Cook a frozen ham in your Instant Pot. Brown sugar and butter flavored, it makes a perfect dinner for the whole family!

ham on a plate with tongs next to it

Freezer Meal Wild Rice Soup! Just freeze in a bag and add to the Instant Pot. So creamy and simple. Perfect for fall/winter nights!

wild rice soup in a white bowl with a spoon in with hands holding the bowl

Instant Pot Freezer Meal Resources

Looking for even MORE Instant Pot freezer meals? Don’t worry, we’re not done yet!

Below are some additional resources that will provide you with dozens of additional Instant Pot freezer meal recipes.

Check out Once a Month Meals Instant Pot Freezer Meal Plans. They have several different menus specifically for Instant Pot users.

screenshot of freezer meal plans

Another great resource is the Instant Pot Freezer Meal Menu Plan. The kit includes five recipes, a prep list, shopping lists, and printable labels.

The recipes in the plan are Beef Taco Soup, Italian Chicken and Veggies, Salsa Verde Chicken, Butter Chicken and Pork Carnitas.

a family eating dinner at a table with title text Instant Pot Freezer Meal Plan

One of my favorite resources for Instant Pot freezer meals is Freezer Meals in an Instant. It includes:

  • 65 healthy, stress-free recipes made with wholesome ingredients that cook well in the electric pressure cooker
  • 2 weeks worth of Freezer to Instant Pot meal plans with shopping lists and freezer meal prep instructions
  • Budget-friendly ingredients that you probably already have in your pantry and fridge

a Freezer Meals in an Instant book on a white background

More Instant Pot Resources

Love your Instant Pot? Find more Instant Pot Recipes here. And check out my favorite Instant Pot Hacks.

Do more with your Instant Pot with these helpful Instant Pot Accessories:

 Genuine Instant Pot Stainless Steel Inner Cooking Pot - 6 Quart Genuine Instant Pot Sealing Ring 2-Pack - 6 Quart Red/Blue Genuine Instant Pot Silicone Lid 5 and 6 Quart Hiware 7 Inch Non-stick Springform Pan/Cheesecake Pan/Leakproof Cake Pan Bakeware - Fits 6, 8 Qt Pressure Cooker Hatrigo Steamer Basket for Instant Pot Accessories 6 qt [3qt 8qt Avail] fits InstaPot, Ninja Foodi, Other Pressure Cookers, Strainer Insert for Insta Pot Ultra, Silicone Handle, for Instant Pot 6 Qt Aozita Stackable Steamer Insert Pans with Sling for Instant Pot Accessories 6/8 qt - Pot in Pot, Baking, Casseroles, Lasagna Pans, Food Steamer for Pressure Cooker, Upgrade Interchangeable Lids Aozita Multipurpose Stackable Egg Steamer Rack Trivet for Instant Pot Accessories Aozita Silicone Egg Bites Molds for Instant Pot Accessories - Fits Instant Pot 5,6,8 qt Pressure Cooker, Reusable Storage Container and Freezer Tray with Lid, Sous Vide Egg Poacher

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