Last Updated on May 13, 2024
Are you struggling to catch those elusive Z’s at night? You might not need to look any further than your nearest plant nursery. Surprisingly, the secret to a better night’s sleep could be just a potted plant away.
Many of us are aware of the aesthetic and air-purifying benefits of indoor plants, but fewer know that certain plants also possess qualities that can enhance the quality of our sleep. From the soothing scent of Lavender to the oxygen-producing power of Snake Plants, nature offers a variety of botanical allies to help us relax and drift off more easily.
Lavender
Famous for its calming and relaxing effects, lavender can help manage insomnia and improve sleep quality.
Jasmine
This plant may significantly improve sleep quality. Its soothing properties are thought to help in reducing anxiety and stress.
Aloe Vera
Aloe vera emits oxygen at night, which can help combat insomnia and improve overall sleep quality.
Gardenia
With its lovely scent, gardenia has a sedative effect which might be beneficial for those suffering from sleep disorders.
Snake Plant
Also known as mother-in-law’s tongue, it improves indoor air quality and emits oxygen at night which might enhance sleep.
Chamomile
While typically known for its use in tea, chamomile plants also have calming effects that can encourage sleep.
Peace Lily
This plant can improve air quality and humidity levels, which might make your sleep environment more comfortable.
Spider Plant
Known for its ability to purify the air, it can remove common household toxins and odors, potentially making it easier to breathe and sleep at night.
English Ivy
This plant is easy to grow and is particularly effective at absorbing mold in the air, which might help those with allergies sleep better.
Golden Pothos
Another great air-purifying plant, Golden Pothos removes toxins from the air and requires very little maintenance, making it ideal for bedrooms.
Boston Fern
This plant helps regulate humidity and remove pollutants from the air, which can create a more optimal sleeping environment.
Gerbera Daisy
Not only do these colorful flowers brighten up a room, but they also emit oxygen at night, which might help you sleep better.
