Bright, Colorful And Delicious Kiwi Fruit Salad

Kiwi fruit salad is the perfect salad for spring and summer parties. A bright, colorful and delicious side dish or dessert that can feed a crowd and is so easy to make.

Jump to:

• BENEFITS OF FRUIT SALADS
• BENEFITS OF KIWI FRUIT
• INGREDIENTS FOR KIWI FRUIT SALAD
• HOW TO MAKE KIWI FRUIT SALAD
• STEP ONE: PREPARE FRUIT
• STEP TWO: COMBINE FRUIT
• STEP THREE: MAKE DRESSING
• STEP FOUR: COAT FRUIT
• 📋 Recipe

BENEFITS OF FRUIT SALADS

There are so many amazing salad recipes, but the vast majority involve vegetables. Sometimes it is nice to change things up and have a fruit-based salad instead.

The list of positive things that can come from eating fruit is VERY long! Here are some reasons to incorporate fruit salad into your meal plan each week.

• Fruit is naturally low in calories and fat.
• There are countless essential nutrients in fruit.
• Fruits do not contain any cholesterol.
• Most fruits contain dietary fiber which is an important part of a healthy diet.
• Eating fruit can help reduce the risk of heart disease and certain types of cancers.

BENEFITS OF KIWI FRUIT

This kiwi fruit salad is full of kiwi originally known as the Chinese gooseberry. This small green fruit has its own unique benefits.

Here are some reasons to eat more kiwi:

• Kiwi is high in Vitamin C. One kiwi can have from 70-85% of an adult’s daily Vitamin C requirements.
• There is Vitamin E in the Chinese gooseberry fruit that can assist in skin protection.
• Potassium is another important benefit of eating this small delightful fruit.
• Kiwi contains fiber which can help with intestinal health.

INGREDIENTS FOR KIWI FRUIT SALAD

This beautiful salad only has 5 easy ingredients.

• Kiwi
• Mandarin Oranges
• Pomegranate Tendrils
• Honey
• Orange Juice

HOW TO MAKE KIWI FRUIT SALAD

If you have a few minutes then you have time to make this fresh fruit salad.

STEP ONE: PREPARE FRUIT

Start off by peeling and chopping the kiwi and mandarin oranges.

Deseed the pomegranate.

STEP TWO: COMBINE FRUIT

In a large mixing bowl, combine the kiwi, oranges and pomegranate seeds.

STEP THREE: MAKE DRESSING

In a small bowl, combine the honey and the orange juice and whisk together.

STEP FOUR: COAT FRUIT

Drizzle the dressing over the fruit and stir to coat.

I know this is going to become one of your favorite fruit salads. You can download and print off the complete ingredients and instructions via the recipe card below.

📋 Recipe

If you love fruit recipes be sure to check these out:

• Fruit Berry Salad with Honey Lime Dressing
• Pudding Fruit Salad
• Mini Raspberry Tarts
• Apple and Rhubarb Pie
• Cranberry Apple Smoothie
• Dragon Fruit Popsicle

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