Home » Recipes » Side Dishes » Bright, Colorful And Delicious Kiwi Fruit Salad

Bright, Colorful And Delicious Kiwi Fruit Salad


Disclosure: *This post may include affiliate links. As an affiliate, I earn from qualifying purchases.

Kiwi fruit salad is the perfect salad for spring and summer parties. A bright, colorful and delicious side dish or dessert that can feed a crowd and is so easy to make.

Kiwi Fruit Salad in a white bowl with halved kiwis in the background

BENEFITS OF FRUIT SALADS

There are so many amazing salad recipes, but the vast majority involve vegetables. Sometimes it is nice to change things up and have a fruit-based salad instead.

The list of positive things that can come from eating fruit is VERY long! Here are some reasons to incorporate fruit salad into your meal plan each week.

  • Fruit is naturally low in calories and fat.
  • There are countless essential nutrients in fruit.
  • Fruits do not contain any cholesterol.
  • Most fruits contain dietary fiber which is an important part of a healthy diet.
  • Eating fruit can help reduce the risk of heart disease and certain types of cancers.

BENEFITS OF KIWI FRUIT

This kiwi fruit salad is full of kiwi originally known as the Chinese gooseberry. This small green fruit has its own unique benefits.

Here are some reasons to eat more kiwi:

  • Kiwi is high in Vitamin C. One kiwi can have from 70-85% of an adult’s daily Vitamin C requirements.
  • There is Vitamin E in the Chinese gooseberry fruit that can assist in skin protection.
  • Potassium is another important benefit of eating this small delightful fruit.
  • Kiwi contains fiber which can help with intestinal health.

a close up of Kiwi Fruit Salad in a white bowl

INGREDIENTS FOR KIWI FRUIT SALAD

This beautiful salad only has 5 easy ingredients.

  • Kiwi
  • Mandarin Oranges
  • Pomegranate Tendrils
  • Honey
  • Orange Juice

HOW TO MAKE KIWI FRUIT SALAD

If you have a few minutes then you have time to make this fresh fruit salad.

STEP ONE: PREPARE FRUIT

Start off by peeling and chopping the kiwi and mandarin oranges.

Deseed the pomegranate.kiwis halved on a dark brown cutting board

STEP TWO: COMBINE FRUIT

In a large mixing bowl, combine the kiwi, oranges and pomegranate seeds.

fruit for kiwi fruit salad being mixed together by a spoon in a white bowl

STEP THREE: MAKE DRESSING

In a small bowl, combine the honey and the orange juice and whisk together.

Kiwi Fruit Salad in a white bowl with halved kiwis in the background

STEP FOUR: COAT FRUIT

Drizzle the dressing over the fruit and stir to coat.

Kiwi Fruit Salad in a white bowl with halved kiwis in the background

KIWI FRUIT SALAD RECIPE

I know this is going to become one of your favorite fruit salads. You can download and print off the complete ingredients and instructions via the recipe card below.

easy Kiwi Fruit Salad

Kiwi Fruit Salad

Kiwi Fruit Salad is packed with kiwi and oranges. It is colorful and quick to make. Perfect side dish or dessert for spring and summer picnics and parties.
No ratings yet
Prep Time 12 mins
Total Time 12 mins
Course Side Dish
Cuisine American
Servings 6 people

Ingredients
  

  • 9 kiwi peeled and quartered
  • 4 mandarin oranges peeled and segmented
  • 1/4 cup pomegranate tendrils

Optional Citrus Dressing:

  • 1 Tablespoon honey
  • 1 Tablespoon fresh-squeezed orange juice

Instructions
 

  • Peel and chop up kiwi and mandarins. Deseed pomegranate.
  • Combine kiwi, oranges and pomegranate seeds in a medium bowl.
  • If using the dressing, drizzle the honey and orange juice over the prepared fruit and toss to coat.
Keyword fruit, side dish
Tried this recipe?Let us know how it was!

If you love fruit recipes be sure to check these out:

Be sure to PIN this for later!

a collage of Kiwi Fruit Salad in a white bowl with halved kiwis in the background with title text reading Kiwi Fruit Salad

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.