Home » Recipes » Side Dishes » Japanese Zucchini Noodle Salad with Miso Dressing

Japanese Zucchini Noodle Salad with Miso Dressing


Disclosure: *This post may include affiliate links. As an affiliate, I earn from qualifying purchases.

You’re going to love this zucchini noodle salad with miso dressing! It’s full of color, flavor, and nutrients in the form of a comfort food.

Zucchini noodles, also known as zoodles, are popping up on menus everywhere. Spiralizing zucchini results in a “noodle” that resembles spaghetti. These can be eaten raw in salads or lightly blanched and served warm with a sauce.

a collage of Japanese Zucchini Noodle Salad with Miso Dressing on a white plate next to a zucchini and chopsticks with title text reading Zucchini Noodle Salad with Miso Dressing

I am a huge fan of zoodles because I am sensitive to gluten and have missed my pasta. Let’s take a look at the benefits of these noodles and a recipe that prepares them in a Japanese style with miso. The zucchini noodle salad can be raw or you can lightly blanch or sauté the vegetables.

Benefits of Zucchini Noodles

Many people have given up grains containing gluten and other starches in an effort to heal a leaky gut, address food allergies, or to drop a few pounds. The popular Paleolithic Diet shuns grains, legumes, and most dairy. This way of eating has had many looking for a pasta substitute.

closeup of Japanese Zucchini Noodle Salad with Miso Dressing

Zoodles are a super healthy alternative to grain based pastas. Zucchini is a low calorie vegetable with zero cholesterol and negligible fat. Here are some of the nutritional properties of zucchini.

  • Rich in antioxidants such as beta-carotenes and lutein that help fight harmful free radicals
  • Fresh zucchini is a great source of vitamin C, providing 30% of the RDA
  • An excellent source of potassium, a heart friendly electrolyte and helps to reduce blood pressure
  • Zucchini contains moderate levels of all the B vitamins

What is Miso?

Miso paste is a condiment and flavoring agent used in many Asian dishes. It is a paste made from soy beans or certain grains that has been allowed to ferment. It does have a high sodium content, so use it sparingly.

The fermentation process allows the paste to contain many beneficial bacteria, some of which are probiotics. Miso also contains isoflavones, the active compounds that can act as estrogens in the body.

Recipe for Zucchini Noodle Salad with Miso Dressing

This zucchini noodle salad is a very simple recipe that is raw, gluten free, vegan, low in calories, and high in vitamins and fiber. You can make the dressing a day ahead of time if desired.

Japanese Zucchini Noodle Salad with Miso Dressing on a white plate next to a fork, a zucchini and chopsticks

This recipe calls for spiralized noodles. You can find an inexpensive spiralizer online or in the kitchen supply area of most stores.

Japanese Zucchini Noodle Salad with Miso Dressing with on a plate with chopsticks lifting some up, next to a fork on a gray cloth

 

Japanese Zucchini Noodle Salad with Miso Dressing

Wondermom Wannabe
This healthy dinner is sure to win your family over!
5 from 1 vote
Prep Time 10 mins
Total Time 10 mins
Course Dinner
Cuisine Japanese
Servings 2
Calories 222 kcal

Ingredients
  

Dressing:

  • 1-1/2 TBS white/red miso
  • 1/4 tsp ground ginger
  • 4 - 6 fresh basil leaves
  • 1 TBS toasted sesame oil
  • 1 TBS grapeseed or light vegetable oil
  • 1 TBS low-sodium tamari wheat free soy sauce
  • 1/2 tsp pure maple syrup
  • 1 TBS rice vinegar or mirin
  • 1/2 TBS apple cider vinegar or fresh lemon juice
  • 1 TBS pure water or more if needed

Salad:

  • 2 large zucchini
  • 1 red or orange bell pepper trimmed and seeds removed
  • 1 or 2 scallions
  • 1 TBS toasted sesame seeds
  • 1/2 sheet of toasted nori optional

Instructions
 

  • In a small food processor or personal blender, mix all of the dressing ingredients. If too thick, add a few splashes of water to get the desired consistency.
  • Spiralize the zucchini into noodles, or slice super thin on a mandolin into ribbons. Cut the bell pepper into thin julienne slices. Slice the scallion into small pieces for garnish. Slice the nori into small strips also for garnish.
  • Combine the zucchini and bell pepper with the dressing drizzled on top. Garnish with scallion, toasted sesame seeds, and nori strips. Enjoy right away as a main course or as a side dish.
  • Notes: You can substitute the bell pepper with carrot noodles. You can omit the water in the dressing and use it as a thick glaze for grilled zucchini planks.

Nutrition

Calories: 222kcalCarbohydrates: 14gProtein: 5gFat: 17gSaturated Fat: 7gSodium: 682mgPotassium: 677mgFiber: 4gSugar: 9gVitamin A: 2453IUVitamin C: 114mgCalcium: 75mgIron: 2mg
Keyword healthy dinner, japanese noodles, miso dressing, zucchini noodles
Tried this recipe?Let us know how it was!

I hope you enjoy this Japanese Zucchini Noodle Salad recipe. See below for information about the creator of this recipe and where to find more of her delicious creations.

[starbox id=Vicky]

 

2 thoughts on “Japanese Zucchini Noodle Salad with Miso Dressing”

  1. 5 stars
    Wow! Looks amazing. I know my family will love this salad. I’m a big miso fan so I can’t wait to try the salad dressing.

    Reply

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.