If you love the smooth, satisfying taste of classic hummus and the fresh, buttery goodness of avocado, this avocado hummus recipe is going to be your new go-to dip.
Creamy, vibrant, and full of flavor, it combines the best of both worlds for a hummus dip that’s perfect for parties, snacks, or anytime you’re craving something light and delicious. This recipe blends chickpeas, tahini, olive oil, and bright herbs with ripe, buttery avocados for a smooth, dreamy texture.
Whether you enjoy it with crunchy veggie chips, warm pita bread, or as a sandwich spread, this creamy avocado hummus is a versatile, healthy addition to your snack lineup. It’s naturally dairy-free, rich in healthy fats, and so easy to make at home.
I’m sharing everything you need to whip up a batch—simple instructions, flavor tips, and easy ways to serve it up for your next snack board or mezze platter.
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What Is Avocado Hummus?
Avocado hummus is exactly what it sounds like: a mash-up of traditional hummus and fresh guacamole. By adding creamy avocados to a basic hummus recipe, you get a creamy dip that’s smooth, buttery, and packed with a fresh, slightly tangy flavor.
It’s the perfect option when you can’t decide between hummus and guac—or when you want the best of both. This avocado hummus recipe is a great way to bring new life to your usual hummus routine while staying true to those classic Mediterranean recipes we all love.
Ingredients You’ll Need
Here’s what goes into this delicious, creamy avocado hummus:
- 15 ounces cooked chickpeas (canned chickpeas work perfectly)
- ¼ cup tahini paste
- 2 ripe avocados, pitted and peeled
- 2 cloves garlic, minced
- 2 tablespoons fresh cilantro (or more to taste)
- salt and pepper, to taste
- 2 tablespoons olive oil (or more as needed)
- 2 jalapeños, deseeded (optional, for heat)
The combo of chickpeas, tahini, and avocado creates a rich, creamy base, while cilantro and jalapeños bring brightness and a subtle kick.
Got extra avocados? Treat yourself to this rich and creamy Chocolate Avocado Mousse—it’s the perfect guilt-free dessert!
How to Make Avocado Hummus (Step-by-Step Recipe)
Making this avocado hummus dip couldn’t be easier:
- Add the Ingredients:
Place the chickpeas, tahini, ripe avocado, minced garlic, cilantro, olive oil, and jalapeños (if using) into the bowl of a food processor.
- Blend Until Smooth:
Process until smooth and creamy, scraping down the sides as needed. Add a splash of water or a little extra olive oil to reach your preferred creamy consistency. - Taste and Adjust:
Season with salt and pepper, and blend again. Add more cilantro, lime or lemon juice, or even extra garlic if you want a bolder flavor. - Serve:
Spoon into a serving bowl, drizzle with extra virgin olive oil, and garnish with extra cilantro or a sprinkle of sesame seeds.
This homemade hummus recipe makes about 1½ cups and is perfect for dipping, spreading, or adding to your favorite mezze platter.
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How to Keep Avocado Hummus from Turning Brown
We all know avocado can turn brown quickly, but there are a few tricks to keep your hummus looking fresh and vibrant green:
- Add a squeeze of lemon juice or lime juice to help preserve the color.
- Press a piece of plastic wrap directly onto the surface of the hummus before sealing it in an airtight container.
- Store it in the fridge and enjoy within 1–2 days for the best appearance and flavor.
Serving Ideas for Avocado Hummus
This creamy dip pairs well with all your favorite snacks:
- Pita chips or homemade pita chips
- Fresh veggies like carrot sticks, cucumber rounds, and bell peppers
- Tortilla chips for a fun guacamole vibe
- As a spread on toast or sandwiches
- Alongside grilled meats or seafood for a fresh, creamy contrast
No matter how you serve it, this avocado hummus dip is a crowd-pleaser every time.
Is Avocado Hummus Healthy?
Absolutely! This healthy dip is packed with vitamins and minerals from the chickpeas, healthy fats from the avocado, and fiber from the tahini. It fits well into a Mediterranean diet and is naturally dairy-free and gluten-free.
Tips and Recipe Notes
- Use a ripe avocado for the smoothest texture and best avocado flavor.
- Like it extra creamy? Add a bit more olive oil or a splash of water as you blend.
- For a spicy kick, don’t skip the jalapeños, or add a sprinkle of red pepper or extra cumin.
- This hummus can be made ahead and stored in an airtight container in the fridge for 1–2 days.
- Want a different twist? Add chopped red onion or sprinkle with furikake seasoning for extra flavor.
Fun Variations to Try
- Mix in a bit of avocado oil for an even silkier finish.
- Add chopped chunks of avocado on top for texture.
- Stir in extra cilantro and a squeeze of lime juice for a zesty twist.
- Use it as a spread for wraps or pita bread sandwiches.
If you’re into bold flavors, don’t miss my Dill Pickle Hummus—it’s tangy, creamy, and always a hit with pickle lovers!
📋 Recipe
Avocado Hummus
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Ingredients
- 15 ounces cooked chickpeas or canned chickpeas, drained and rinsed
- ¼ cup tahini paste
- 2 ripe avocados pitted and peeled
- 2 cloves garlic minced
- 2 tablespoons fresh cilantro or more to taste
- salt and pepper to taste
- 2 tablespoons olive oil or more as needed
- 2 jalapeños deseeded (optional, for heat)
Instructions
- Place all ingredients in the bowl of a food processor.15 ounces cooked chickpeas, ¼ cup tahini paste, 2 ripe avocados, 2 cloves garlic, 2 tablespoons fresh cilantro, salt and pepper, 2 tablespoons olive oil, 2 jalapeños
- Blend until smooth, scraping down the sides as needed. Add a splash of water or extra olive oil for a creamier texture.
- Taste and adjust seasoning as desired.
- Spoon into a serving bowl, drizzle with extra virgin olive oil, and garnish with cilantro or sesame seeds if desired.
