Last Updated on June 29, 2020 by Corinne Schmitt
If your kids play sports, make sure you have a sports mom bag of essentials with you at practices and games. Your life will be so much easier!
All four of my kids participate in sports. Mostly, it’s because they love being active, and also because I make them.
Between soccer, gymnastics, wrestling, and occasionally basketball, we have sporting events to attend all year round. These events can range from a one hour recreation league soccer game to a two-day wrestling tournament.
As a result, I’ve developed a checklist of items that I consider essential for enjoying these events with less stress. It’s what I refer to as my sports mom bag of essentials.
What’s in the Sports Mom Bag of Essentials?
Below is a picture of all the things I bring to my kids’ sporting events. I pack them all in a duffel bag that I can easily sling over my shoulder. It fits a ton of stuff and is easy to pack and store.
Here’s what I put in it for our outdoor sports:
- Bleacher cushions: These are a MUST if you are going to be sitting for any length of time and are so lightweight there’s no reason to go without them. For soccer season, I keep the camping chairs in my trunk all season since there are no bleachers at our soccer fields.
- Bug repellent: My younger kids are mosquito magnets. If I don’t pack bug spray, they are covered in bites before half time.
- Sweat-proof sunscreen: Since my entire family uses the same sunscreen, I buy the sweat proof so that it doesn’t get washed away during the first few minutes of the game.
- Elastic hair bands: The ponytail holder keeping my daughter’s hair out of her face, inevitably always breaks just as the game is getting started. So, I keep several extras on our sunscreen bottle. The extra hair bands also come in handy for the days you decide to wear your hair down only to find yourself out on the windiest day of the year.
- Non-comodogenic sunscreen: I have two teens who break out just thinking about blemishes so I buy a facial sunscreen that doesn’t clog pores.
- Assortment of bandages: Major injuries during school sports are usually handled by the team medical personnel, but the minor injuries like a scratch or hangnail that gets ripped loose are easily remedied with my own supply.
- Anti-itch cream: In case that DEET-free insect repellent fails us or, as is usually the case in my family, someone gets a mysterious rash from something in the grass.
- Antiobiotic cream: Goodness knows what germs are lurking around when you have teams of sweaty children running around on a field that several people have walked their dogs on. If someone in my family gets a scratch out there, it’s super easy to slather a little antibiotic ointment on it to fend off any hazardous germs.
- Collapsible scissors: These are so small and thus, easy to make room for, so I always have a pair with me. These get used for everything from snipping a stray thread from a uniform, to opening snacks whose “tear here” notch is missing.
- Notepad and colored pens: It took me awhile to figure out that I needed these and now I can’t imagine what I did without them! Primarily, this is how I keep my other kids, who I drag along as spectators, occupied (Tic-tac-toe, Hangman, wish list, pictures). However, it also comes in handy when you decide to exchange numbers with another parent, or want to share a recipe or give/get directions.
- Body Armor sports drinks: There are a lot of sports drinks out there, but I like Body Armor (available at Target) because it’s all natural. It’s the only sports drink I’ve found that doesn’t contain any artificial ingredients. Gluten free, caffeine free but full of electrolytes and vitamins and my kids love them! You can read more about their products on their website.
- Plastic zip seal bags: Since some of the fields we play at don’t have garbage cans nearby, I always bring some bags along to hold our garbage so we can dispose of it later. The zip seal storage bags have the added benefit of sealing securely so that your entire bag doesn’t end up smelling like garbage. They are also great for sealing sweaty clothes until you get home.
- Disinfecting wipes: If you’ve ever gotten a whiff of your child’s gym bag, you know they aren’t great about wiping down their equipment. That’s why I always bring along some wipes so I can do a quick disinfect before they get zipped into the dark, damp bag where germs multiply faster than rabbits.
- Hand sanitizer wipes: On-the-go snacks are almost always eaten with your hands so before my kids start stuffing their faces, we do a quick “wash” with a wet wipe. These are also great for cleaning sticky hands AFTER the half time snack.
- Assorted healthy snacks: All that exercise requires a lot of fuel so I always stock our bag with a variety of snacks that are easy to eat on the go but also provide nutrients their bodies need. Typically I include some fresh fruit along with organic fruit snacks and/or squeezable fruit/veggie pouches, trail mix, and protein and/or granola bars.
BONUS: For summer sports, I also toss in a small spray bottle filled with water and a few drops of peppermint essential oil. A few spritzes of this make you feel instantly cooler.
Even with ALL of the items listed above, I’ve got room to spare in our duffel bag for a change of clothes and extra sports gear. Here’s my full stocked sports mom bag of essentials:
It easily zips closed and as you can see, there’s plenty of room left for any other items you decide to add to your essential list.
More Tips for Sports Moms
Now that you have your sports mom bag of essentials packed and ready to go, make sure you read up on how to be a great sports mom.
And next time your child’s birthday or a gift-giving holiday rolls around, get the perfect gift. Check out this gift guide for sports fanatics.
Am I missing anything in my sports mom bag of essentials? Share your ideas and tips in the comments!