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12 Healthy Comfort Foods to Make in Your Air Fryer

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Last Updated on November 1, 2024

There’s something undeniably satisfying about comfort food, but it doesn’t have to derail your healthy eating goals. Enter the air fryer: a kitchen hero that can transform your favorite comfort dishes into lighter, healthier versions without sacrificing flavor.

From crispy veggies to savory sides and proteins, these recipes will warm your heart and keep your health in check. Let’s start cooking some delicious, guilt-free comfort foods that you can whip up in your air fryer.

Crispy Air Fryer Brussels Sprouts

A bowl of roasted Brussels sprouts on a table, accompanied by a wooden spoon on a checkered cloth.
Image Credit: Healthy Delicious

These Brussels sprouts are crispy on the outside and tender on the inside, making them a perfect side dish or snack. Tossed with a bit of olive oil and seasonings, they are delightfully crispy, delicious, and nutritious.

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Healthy Buffalo Chicken Dip Stuffed Peppers

Mini bell peppers stuffed with a creamy mixture, arranged on parchment paper on a baking tray.
Image Credit: Confessions Of A Fit Foodie

A fun twist on classic buffalo chicken dip, these stuffed peppers are both flavorful and nutritious. The air fryer cooks the peppers to perfection while keeping the filling creamy and zesty.

They’re great for game day or a cozy night in.

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Air Fryer Diced Potatoes

A plate of diced potatoes garnished with herbs.
Image Credit: Wondermom Wannabe

These diced potatoes come out golden and crispy, just like fries but without the excess oil. Seasoned with your favorite spices, they’re a versatile side that pairs well with any main dish, bringing comfort with every bite.

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Air Fryer Salmon Filet

Two seasoned salmon fillets garnished with herbs and lemon slices on a speckled plate.
Image Credit: Dr. Davinah’s Eats

Packed with protein, minerals, and vitamins, this air fryer salmon cooks quickly and stays moist. A simple blend of seasoning turns this nutritional powerhouse into an indulgent entree, without sacrificing any of it’s healthy benefits.

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Air Fryer Zucchini Fries

Plate of breaded zucchini fries with a lemon wedge and a bowl of marinara sauce, garnished with herbs.
Image Credit: Wondermom Wannabe

These zucchini fries are a fantastic guilt-free alternative to traditional fries. Crispy and satisfying, they’re a great way to sneak in some veggies while enjoying the satisfying crunch of a french fry.

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Air Fryer Lemon Garlic Shrimp

A dish of breaded shrimp garnished with herbs and served with lemon slices on a white plate.
Image Credit: Healthy Delicious

This zesty shrimp dish is both quick and healthy, making it perfect for busy nights. They come with a crispy exterior without the extra breading and excess oil.

They are versatile and fit perfectly in salads, bowls, or pastas.

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Air Fryer Yellow Squash

Close-up of air fried yellow squash slices garnished with herbs on a white plate.
Image Credit: Wondermom Wannabe

Simple yet satisfying, this air fryer yellow squash is seasoned to perfection and comes out tender and delicious. It’s an excellent side dish that adds color and nutrition to your plate.

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Healthy Air Fryer Chicken Wings

Plate of chicken wings with cucumber sticks and a bowl of dipping sauce.
Image Credit: Stem And Spoon

These chicken wings are crispy and flavorful, satisfying those comfort food cravings without the guilt that comes with deep-fried food. Whether you’re hosting a party or enjoying a cozy night at home, these wings are sure to impress.

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Air Fryer Banana Chips

A jar of banana chips spilled on a white surface next to two whole bananas.
Image Credit: Wondermom Wannabe

A sweet treat that’s healthier than traditional chips, these air fryer banana chips are crunchy and naturally sweet. They make for a perfect snack or dessert, offering comfort without the calories.

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Air Fryer Chicken Tenders

A rectangular plate with breaded chicken tenders garnished with parsley, accompanied by a bowl of ketchup.
Image Credit: A Cedar Spoon

These chicken tenders are a healthier version of a beloved classic. Breaded and air-fried, they’re crispy on the outside and juicy on the inside, perfect for dipping or enjoying on their own.

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Air Fryer Kale Chips

A bowl of kale chips, surrounded by kale leaves, a black and white checkered cloth, and a measuring spoon.
Image Credit: Wondermom Wannabe

These kale chips are a crunchy, healthy snack that satisfies the craving for something crispy. Seasoned with your favorite spices, they make a great alternative to traditional potato chips, while also providing nutrients.

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Air Fryer Empanadas

Three empanadas on a plate with a small bowl of salsa with fresh tomatoes and parsley  on the side.
Image Credit: Healthy Delicious

Delicious and flaky, these air fryer empanadas make for a comforting meal or snack. They’re fully customizable which makes them perfect for picky eaters.

Crispy and delicious without the deep-fried guilt, these make for a perfect appetizer or savory snack.

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Meet Corinne

Hi! I’m Corinne, a busy mom of four and the creator of Wondermom Wannabe. I’ve spent years helping moms like you simplify life with quick meal solutions and easy family tips. Wondermom Wannabe started as a place to share practical tips for home and family life, and it’s grown into a resource where you can find inspiration to make every day a little easier. Learn more about me here.

Corinne Schmitt

Corinne Schmitt

Hi, I'm Corinne! I'm the mom behind Wondermom Wannabe, helping busy moms simplify life with easy meals, fun family activities, and stress-free organization. As a mom of five, I know how overwhelming it can be—so I share practical, real-life tips to make things easier!

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