Random acts of kindness are amazing and there are tons of great ideas to fit them into your everyday life. One area that I haven't seen a lot of random acts of kindness is the GYM! I love working out and decided I wanted to start doing a random act of kindness at the gym to really brighten someone's day.
Random Act of Kindess at the Gym
As a busy mom getting to the gym can sometimes be a minor miracle! I know that this is true for so many people. Everyone is leading busy lives and making time for fitness should be celebrated more then it is.
I started thinking about ways I could make the day of someone at the gym. It doesn't take much to do a random act of kindness. I have honestly noticed something as small as when someone holds the door for me.
One thing I love after a good workout is a SNACK. Typically I will head home and eat a chocolate raspberry protein pudding cup. There are days that I have to run errands after my gym time. This is when I like to have a protein bar or snack to eat in the car.
Free 10-Page Kindness Planner
A Snack is Where It's At
If I like to have a snack after my work out then I know other people probably would love that too. What better random act of kindness at the gym then a healthy treat?
I decided to make some cute gift tags that I could attach to a protein or snack bar. These are easy to keep in my purse or gym bag. I would love to be able to share my favorite protein packed mudslide smoothie with someone…but that would be a little hard to transport, LOL!
On my way out of the gym I can hand one to someone I see or just sit it on someone's bag in the locker room.
I am hoping this random act of kindness at the gym will help keep someone motivated to keep reaching toward their fitness goals.
Print Off a Random Act of Kindness at the Gym Gift Tag
I want to inspire other people to do a random act of kindness at the gym. You can print off these gift tags and use them to brighten someone's day!
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Free Gym RAK Cards
I print these off on white cardstock and use my paper trimmer to cut them. Adding a little ribbon to attach the tag to the snack bar…and DONE!
A Few More Easy Ideas
You can start right now on your random acts of kindness at the gym. Here are a few really easy ideas to get your kindness juices flowing.
- Help a new student feel comfortable in a group fitness class
- Compliment someone on their effort or technique.
- Smile and say HI to someone.
- Let someone use a fitness machine before you.
How Do You Spread Kindness?
What is your favorite way to spread kindness around the gym? Have you ever done a random act of kindness at the gym? I would love to hear your ideas!
More Random Acts of Kindness
This post is day 7 in a 30-day Random Acts of Kindness series. Each day in November I'll be publishing a new post with the help of some amazing bloggers to inspire your random acts of kindness.
Free 10-Page Kindness Planner
In addition to new ideas, we'll also be giving away some great prizes to spread some kindness ourselves. Click the image below and bookmark the page so you can follow along all month.