The number one reason people don't workout is lack of time. When life gets busy and I find it difficult to make time to workout, I work exercise into my daily life. It's easier than you'd think. The trick is to assign exercises to your daily activities. 10 squats doesn't take much time and isn't difficult. If you do 10 squats every time you use the restroom, you can count on doing an average of ...
fitness
Improve Your Fitness This Year
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My gym partner and I are always irritated by the influx of people in January to the gym. All of a sudden, the gym is crowded and we have to adjust our workouts to work around all the new fitness fanatics and we give up chatting since we're several machines apart. A few weeks later, most of them have disappeared and we no longer have trouble getting treadmills or stair climbers next to one another. ...
Get Six Pack Abs By Swimsuit Season
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We are two months out from swimsuit season and if you have an eye on a bikini for the pool or beach, it’s time to start getting your mid-section in shape. The good news is that you can get there easily by doing just a few exercises every other day. Take breaks if you need them, but finish all the reps. CEBImagery.com / Foter.com / CC BY Ab Workout 50 Bicycle Crunches* 60 Second Plank 20 ...
Martial Arts Inspired Workout
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I’m a fickle girl. I get bored very easily and unfortunately for me, my body adapts very quickly to changes so I can’t settle into a diet or routine for very long before it stops working for me. Because of this, I am constantly changing up my exercise routine and trying new things. One of my favorite workout styles to toss into the mix when I’m feeling a little stale is anything martial ...
Sneaky Exercise
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Ever since I got caught jogging in place folding laundry by my neighbor, I have become a little more self-conscious about the techniques I employ to burn extra calories and/or get more steps throughout the day. Even if you aren't sold on wearing a pedometer yet (click here to find out why you should be), you can still lose weight and tone up with only a slight effort. Of course the more you do, ...