If you or someone you care about lacks confidence or self respect, it’s important to know how to improve self-esteem. It can take some effort to develop high self-esteem, but it’s important for your emotional and mental health to make the effort.
The way you view yourself has a large impact on every area of your life. Your mental and physical well-being, relationship and even your job are all a direct result of your self esteem and self-worth. If you feel as though you are lacking self-esteem, it is extremely important to improve that.
While it can seem like a monumental task to improve your self-esteem, it is a must if you are feeling down. This is especially true when you find yourself experiencing negative feelings and thoughts towards who you are.
When you take a step back, it can provide you with an opportunity to see that your low self-esteem is simply a cycle that can be broken by changing the way you think. There are several ways to improve self esteem, it just takes a bit of work and dedication.
What is Self-Esteem?
Self-esteem can be defined as how we perceive and value ourselves. Our self-esteem is based on our beliefs and opinions about ourselves.
Your self-esteem has a large impact on the following:
- Whether you value and like yourself for who you are.
- If you can make assertive decisions on your own.
- Your ability to recognize your positives and strengths.
- How you feel about your ability to try new things.
- The way you react towards yourself for past mistakes.
- Whether or not you show yourself kindness.
- Your belief of the things you deserve.
How to Improve Your Self-Esteem
If you want to build up your self esteem and confidence, here are some habits to start practicing.
Be Kind to Yourself
Try to treat yourself nicely, even if you make mistakes. If you find yourself thinking negative thoughts, change your internal dialogue to positive talk.
Never compare yourself to others. Doing so is the way to start feeling negatively towards yourself. Instead, focus on your own achievements and stop measuring them against someone else’s.
Exercise increases your motivation, allowing you to set goals and build confidence. Not only that but getting active is also a natural way to release feel good hormones also known as endorphins.
Do Things That Make You Happy
Spend time doing the things that you enjoy. This will change the way you think, making it more possible for you to focus on the positive.
Taking the time to do something for yourself, whether that is cooking, reading or taking a hot bath, will give you the me time you need to be positive.
Be Proud of Yourself
Those with low self-esteem can have a difficult time acknowledging their successes. Allow yourself to be proud of your accomplishments, knowing that you worked hard to reach your goals. Giving yourself permission to feel this way, will help to boost your self-esteem.
There are several ways that you can improve your self-esteem. Make sure that you be kind to yourself, stop comparing, get some exercise, do the things that make you happy and be proud of your accomplishments. Your self-esteem has a huge impact on many different aspects of your life so it is important that you improve it if you feel it is low.