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31 Day Menu of Healthy Instant Pot Recipes


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I’ve put together this 30 Day Menu of Healthy Instant Pot Recipes so that in addition to making cooking easier and more enjoyable, your Instant Pot can now improve your health too! For too long, we’ve had to choose between our health and convenience. Not anymore!

a calendar printable on a green background with title text reading 31 Days of Healthy Instant Pot Recipes

 

What is Healthy?

Healthy is a subjective term and it means many different things to different people. Before creating this menu, I polled my readers to find out how they interpret this word.

Several readers came back with the words “low carb,” and others wanted “natural ingredients.” I’ll eventually put together a 30-Day Low Carb Menu, but in the interest of this collection of healthy Instant Pot recipes, I’ve simply shied away from “bad” carbs.

Bad carbs are those that have been refined and processed, losing the healthy dose of fiber that naturally occurs in carb-laden foods like whole grains, vegetables, fruits, and beans.

Also, as a general rule, I tried to stick with recipes that included mostly natural ingredients. You will find some dried herbs, cooking oil (usually avocado or olive oil), sauces (usually soy sauce), and even some canned foods.

I tried very hard to avoid canned foods because of BPA concerns. BPA is an endocrine disruptor that has been linked to fertility problems, heart disease, and cancer (Medical News Today).

If you are concerned about BPA, stick with these brands that make canned foods with BPA-free lining or make your own version from scratch. I’ve noted the canned ingredients next to each recipe if BPA is something you are concerned about.

Healthy Instant Pot Recipes

Now that you know what types of recipes I consider healthy, here’s something else you should know about the recipes below. I’m a firm believer that healthy does not have to equal bland and boring.

In this menu of healthy Instant Pot recipes you will find not only wholesome, nutrient-rich foods, you’ll also find an abundance of flavor!

Ready to check them out? Here they are:

  1. Moroccan Chicken (canned chickpeas)
  2. Carnitas
  3. Honey Garlic Chicken
  4. Butternut Squash Beef Stew
  5. Whole Chicken with Vegetables
  6. Cedar Plank Flavored Salmon with Mixed Veggies
  7. Chicken Tikka Masala (coconut milk, tomato sauce)
  8. Beef Broccoli
  9. Sweet Potato Jalapeno Soup
  10. Easy Smoky Ribs
  11. Bruschetta Chicken
  12. Egg Roll Bowls
  13. Spicy Barbacoa Beef Roast (diced tomatoes, chipotle peppers)
  14. Pork Chili Verde
  15. Seafood Gumbo (diced tomatoes, tomato paste)
  16. Chicken Piccata
  17. Balsamic Beef
  18. Chicken Vegetable Soup
  19. Shrimp with Coconut Milk (coconut milk)
  20. Honey Soy Pork Tenderloin
  21. Butter Chicken (coconut milk, tomato paste)
  22. White Bean, Pork, and Green Chile Chili
  23. Chicken Pho
  24. Chili Lime Steak Bowl
  25. Chicken Marsala with Spaghetti Squash
  26. Sweet Potato Peanut Soup (fire roasted tomatoes, coconut milk)
  27. Ginger Scallion Fish
  28. Ground Beef Shawarma
  29. Sweet Pork Tenderloin
  30. Turkey Sausage and Kale Soup (diced tomatoes)
  31. Kung Pao Chicken

Printable 31-Day Menu of Healthy Instant Pot Recipes

Skip the meal planning this month and just print off this Menu of Healthy Instant Pot Recipes. Enjoy an entire month of eating right!

a printable calendar with the title Healthy Instant Pot Recipes Menu 31 Days of Healthy Dinners

More Instant Pot Resources

Love your Instant Pot? Find more Instant Pot Recipes here. And check out my favorite Instant Pot Hacks.

Do more with your Instant Pot with these helpful Instant Pot Accessories:

 Genuine Instant Pot Stainless Steel Inner Cooking Pot - 6 Quart Genuine Instant Pot Sealing Ring 2-Pack - 6 Quart Red/Blue Genuine Instant Pot Silicone Lid 5 and 6 Quart Hiware 7 Inch Non-stick Springform Pan/Cheesecake Pan/Leakproof Cake Pan Bakeware - Fits 6, 8 Qt Pressure Cooker Hatrigo Steamer Basket for Instant Pot Accessories 6 qt [3qt 8qt Avail] fits InstaPot, Ninja Foodi, Other Pressure Cookers, Strainer Insert for Insta Pot Ultra, Silicone Handle, for Instant Pot 6 Qt Aozita Stackable Steamer Insert Pans with Sling for Instant Pot Accessories 6/8 qt - Pot in Pot, Baking, Casseroles, Lasagna Pans, Food Steamer for Pressure Cooker, Upgrade Interchangeable Lids Aozita Multipurpose Stackable Egg Steamer Rack Trivet for Instant Pot Accessories Aozita Silicone Egg Bites Molds for Instant Pot Accessories - Fits Instant Pot 5,6,8 qt Pressure Cooker, Reusable Storage Container and Freezer Tray with Lid, Sous Vide Egg Poacher

 

 

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