Wondermom » Kindness » 30 Day Kindness Challenge With A Free Printable

30 Day Kindness Challenge With A Free Printable

Disclosure: This post may include affiliate links. As an affiliate, I earn from qualifying purchases.

A 30 day kindness challenge is what everyone in the US and the world needs right now. This easy kindness challenge comes with a free printable to help you remember to complete your daily activity and spread more kindness around your part of the universe. What is easier than random acts of kindness ideas that involve a step by step printable?

2 female women wearing white t-shirts that say volunteer with a tree in the background and title text reading Random Acts of Kindness Challenge


A kindness challenge is simple. It is a challenge or a goal to do something every single day for 30 days that is kind.

These are actions that go a little bit above and beyond your normal level of kindness. You are specifically thinking about others and how you can show kindness to them throughout the month.

A random acts of kindness challenge helps us be intentional in our kindness instead of going through the motions of life.

This particular challenge is even more simple because you can print the challenge off and check each box as you complete it! Who doesn’t love checking a box when something gets done!!


If you have followed my blog for very long you know how passionate I am about random acts of kindness. I love to see people spreading kindness in a world that needs a lot more of it.

There are unlimited ideas for ways to spread kindness around. Your imagination is the only thing holding you back from fun new ideas.

Here are the items on this free printable kindness challenge. Feel free to tweak these based on your personal situation and area!

  1. Give a stranger a compliment
  2. Donate books you no longer read or want
  3. Write a thank-you note to someone
  4. Buy a lottery ticket for someone and wish them luck
  5. Make a family member their favorite meal for dinner without being asked
  6. Hold the door open for people today as many times as you can
  7. Freely offer someone your skills
  8. Bring your neighbor flowers
  9. Pack an extra lunch to give away to someone you work with
  10. Help someone load their groceries at the store
  11. Write an encouraging note to someone you know is struggling
  12. Leave a generous tip at a restaurant
  13. Tape a dollar bill to a vending machine
  14. Drop off some tennis balls to a dog park
  15. Write a note to your child’s teacher thanking them for their hard work
  16. Give blood
  17. Find a local organization and start volunteering
  18. Donate clothes you no longer wear
  19. Ask someone how you can help them and then do it
  20. Offer to do a household chore that you normally don’t do
  21. Send a card to a friend or family member just because
  22. Collect Box Tops and send to a local school
  23. Buy a gift card at the grocery store and give it to the person behind you in line
  24. Paint a positive message on a rock and leave it somewhere
  25. Write a post on social media bragging about a friend or family member
  26. Feed the birds
  27. Print off positive quotes and leave them for other people to find
  28. Pick up litter in a park
  29. Adopt something like an animal, a soldier, a family, a classroom
  30. Donate to a micro-loan through Kiva
a woman in a white shirt that has the word volunteer on it with a blue background and title text reading join the random acts of kindness challenge


I know you are excited to complete this easy challenge and share it with other people you know.

Just fill in the form below to get the 30 Day Kindness Challenge.

Printable FAQs

How do I access the printable?

Fill in the form above. After you submit the form, you’ll receive an email from “Wondermom Wannabe” with a direct link to the printable. If you do not see the email in your inbox within a few minutes, check your spam folder.

Where can I find my file after I download it?

The most likely place will be in your computer’s Downloads folder. You can also select “Downloads” in your browser menu to see a list of your downloads, then simply select “Show in folder” below the file name to see where it is stored on your computer.

How do I print a PDF?

You’ll need a program that supports PDFS, like Adobe Acrobat (which is free). Open the program, click File > Print. Select your printer and set the number of copies you want to print. Double check your print preview, then click print.

30 day kindness challenge printable chart

If you love random acts of kindness be sure to check out these other great ideas:

Be sure to share this 30 Day Kindness Challenge with your friends on social media and encourage them to do it too! Change your community one kind act at a time.

a collage of a woman and kids with title text reading 30 Day Kindness Challenge

2 thoughts on “30 Day Kindness Challenge With A Free Printable”

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.