Last Updated on April 15, 2021 by Corinne Schmitt
Eating a low-carb diet, or avoiding gluten for health reasons? You’re going to love this 30-day menu of gluten-free Instant Pot recipes.
Why Gluten-Free Instant Pot Recipes?
Ever since I got my Instant Pot, I can’t shut up about how much I love it. While some people don’t understand the fuss, for many of us, it’s had a big impact on our lives.
You can see all the reasons I love mine on my Instant Pot page. And it seems a shame everyone who shares the passion for this appliance might not be able to get all of the same utility out of it because of a dietary restriction.
Last month when I created my 30-Day Menu of Instant Pot Dump Recipes, I asked my readers what other meal plans they’d like to see. The most popular response by far was a menu of gluten-free recipes.
So, basically, I created this month’s meal plan due to popular demand. But there was another reason too.
While some individuals who suffer from celiac disease and gluten sensitivity must avoid gluten for their health. However, even those who don’t have gluten-related health issues can benefit from limiting foods that contain a lot of gluten which often tend to be over-processed.
Done the right way, reducing or eliminating gluten from your diet can help reduce your risk of heart disease, diabetes, some cancers, and even some viruses. By replacing highly processed, carb-laden foods with fruits and vegetables, you’ll end up with more vitamins, minerals, and antioxidants in your diet.
Gluten-Free Instant Pot Recipes
Here are all of the gluten-free Instant Pot recipes you’ll find in the 30-Day menu. The printable menu is further down, below the recipes.
- Quick & Easy Beef Stroganoff
- Honey Garlic Chicken
- Chicken Taco Soup
- No-Noodle Lasagna
- Barbecue Turkey Meatballs
- Butternut Squash and Apple Soup
- Rice and Beans
- Life Changing Beef Stew
- Egg Rolls in a Bowl
- Sweet Potato Tortilla Soup
- Pasta with Meat Sauce
- Shredded Beef Tacos
- Chicken Noodle Soup
- Hungarian Goulash
- Pot Roast
- Teriyaki Chicken
- Pasta Fagioli Soup
- Spaghetti Squash Meatball Casserole
- Italian Beef
- Spicy Peanut Soup with Sweet Potato and Kale
- Orange Chicken
- Meat Loaf
- Moo Goo Gai Pan
- Lasagna Soup
- Chicken Alfredo
- Unstuffed Cabbage
- Corn and Chicken Chowder
- Spinach Chana Masala
- Beef Short Ribs
- Sesame Chicken
Printable 30-Day Menu of Gluten-Free Instant Pot Recipes
In searching for recipes for the 30-day menu, I found so many I couldn’t fit them all in. Below are some more gluten-free Instant Pot recipes for you to try.
- Potato Soup
- Chicken Sweet Potato and Kale Soup
- Spaghetti Squash Pad Thai
- Honey Bourbon Chicken
- Teriyaki Chicken Drumsticks
- Honey Garlic Chicken
I even found a few gluten-free Instant Pot dessert!