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30 Day Menu of Gluten-Free Instant Pot Recipes

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Eating a low-carb diet, or avoiding gluten for health reasons? You’re going to love this 30-day menu of gluten-free Instant Pot recipes.

a printable calendar with dinner ideas on each day with title text reading 30 Days of Instant Pot Gluten-Free Recipes

Why Gluten-Free Instant Pot Recipes?

Ever since I got my Instant Pot, I can’t shut up about how much I love it. While some people don’t understand the fuss, for many of us, it’s had a big impact on our lives.

You can see all the reasons I love mine on my Instant Pot page. And it seems a shame everyone who shares the passion for this appliance might not be able to get all of the same utility out of it because of a dietary restriction.

Last month when I created my 30-Day Menu of Instant Pot Dump Recipes, I asked my readers what other meal plans they’d like to see. The most popular response by far was a menu of gluten-free recipes.

So, basically, I created this month’s meal plan due to popular demand. But there was another reason too.

While some individuals who suffer from celiac disease and gluten sensitivity must avoid gluten for their health. However, even those who don’t have gluten-related health issues can benefit from limiting foods that contain a lot of gluten which often tend to be over-processed.

Done the right way, reducing or eliminating gluten from your diet can help reduce your risk of heart disease, diabetes, some cancers, and even some viruses. By replacing highly processed, carb-laden foods with fruits and vegetables, you’ll end up with more vitamins, minerals, and antioxidants in your diet.

Gluten-Free Instant Pot Recipes

Here are all of the gluten-free Instant Pot recipes you’ll find in the 30-Day menu. The printable menu is further down, below the recipes.

  1. Quick & Easy Beef Stroganoff
  2. Honey Garlic Chicken
  3. Chicken Taco Soup
  4. No-Noodle Lasagna
  5. Barbecue Turkey Meatballs
  6. Butternut Squash and Apple Soup
  7. Rice and Beans
  8. Life Changing Beef Stew
  9. Egg Rolls in a Bowl
  10. Sweet Potato Tortilla Soup
  11. Pasta with Meat Sauce
  12. Shredded Beef Tacos
  13. Chicken Noodle Soup
  14. Hungarian Goulash
  15. Pot Roast
  16. Teriyaki Chicken
  17. Pasta Fagioli Soup
  18. Spaghetti Squash Meatball Casserole
  19. Italian Beef
  20. Spicy Peanut Soup with Sweet Potato and Kale
  21. Orange Chicken
  22. Meat Loaf
  23. Moo Goo Gai Pan
  24. Lasagna Soup
  25. Chicken Alfredo
  26. Unstuffed Cabbage
  27. Corn and Chicken Chowder
  28. Spinach Chana Masala
  29. Beef Short Ribs
  30. Sesame Chicken

Printable 30-Day Menu of Gluten-Free Instant Pot Recipes

To download and/or print the 30 Day Menu of Gluten-Free Instant Pot Recipes, click on the image below or click this link –>> Gluten-Free Instant Pot Recipes

a printable calendar with dinner ideas on each day with title text reading Instant Pot Gluten-Free Recipes 30 Days of Gluten-Free Dinners

Bonus Recipes

In searching for recipes for the 30-day menu, I found so many I couldn’t fit them all in. Below are some more gluten-free Instant Pot recipes for you to try.

I even found a few gluten-free Instant Pot dessert!

More Instant Pot Resources

Love your Instant Pot? Find more Instant Pot Recipes here. And check out my favorite Instant Pot Hacks.

5 thoughts on “30 Day Menu of Gluten-Free Instant Pot Recipes”

  1. Thanks for including my BBQ Meatball recipe. Sharing all around.

  2. Thank you so much for these instant pot recipes! Pinned!

  3. I am always looking for healthy meal ideas. Thanks for the recipes.


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