Smoothies are such a quick and easy way to get a healthy start to your day or a mid-day reboost. If you have a good smoothie formula to work from, you can whip them up any time with ingredients you have on hand. I have my own smoothie formula I try to stick to when…
snacks
Healthy Snacking
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Over the years I have tried MANY diets, and because I’m an avid reader, I always read the corresponding best selling book that goes along with each diet. To save you the time and aggravation of all that reading and diet experimentation, I’m going to boil it down into one of the common themes I…
