Welcome to the world of keto soup recipes – where comfort food meets healthy eating! Soups are a perfect meal for those who want to lose weight and stay healthy, and with the keto diet, you can have a delicious and filling bowl of soup without the added carbs.
Soups are not only easy to make, but they are also packed with nutrients and flavor. Whether you’re a fan of creamy soups, hearty stews, or spicy broths, there’s a keto soup recipe for everyone.
Jump to:
- 1. Keto Chicken Enchilada Soup
- 2. Low Carb Broccoli Cheese Soup
- 3. Keto French Onion Soup
- 4. Keto Chicken Soup
- 5. Low Carb Taco Soup
- 6. Easy Pumpkin Soup
- 7. Creamy Mushroom Soup
- 8. Keto Creamy Cauliflower and Bacon Soup Recipe
- 9. Slow Cooker White Chicken Chili
- 10. Best Keto Carrot Soup
- 11. Creamy Keto Tomato Soup Recipe
- 12. Keto Vegetable Soup
- 13. Keto Chicken Pot Pie Soup
- 14. Chicken Noodle Soup with Homemade Keto Egg Noodles
- 15. Keto Zuppa Toscana
- 16. Chicken Coconut Curry Soup
- 17. Keto Egg Drop Soup
- 18. Avocado Poblano Soup
- 19. Italian Wedding Soup
- 20. Keto Albondigas Meatball Soup
- 21. Keto Bacon Cheeseburger Soup
- 22. Keto Southwest Chicken Soup
- 23. Instant Pot Turkey Cabbage Soup
- 24. Leftover Turkey Soup
- 25. Low-Carb Chicken Soup
- 26. Keto Stuffed Pepper Soup
- 27. Keto Chicken Tortilla Soup
- Keto-Friendly Soup Ingredients
- Tips
One of the best things about keto soups is that they are incredibly versatile meals. You can use almost any vegetable, meat, or seafood to create a delicious and satisfying bowl of soup.
Plus, you can add a variety of keto-friendly ingredients like avocado, nuts, and cheese to make your soup even more nutritious and flavorful. Kick the carbs without an ounce of regret!
In this blog post, we’ll be sharing some of our favorite keto recipes to fill up your soup bowls. Whether you’re looking for a quick and easy weeknight dinner or a cozy bowl of soup to warm you up on a chilly day, we’ve got you covered. So, put on your apron and let’s get cooking!
1. Keto Chicken Enchilada Soup
This Keto Chicken Enchilada Soup recipe is a fiesta for your taste buds! Packed with flavor and low in carbs, it’s the perfect meal for anyone following a keto diet or simply looking for a healthy option.
With tender chicken, zesty enchilada sauce, and a blend of spices, this soup will make your taste buds do the salsa! So, grab a spoon and get ready to enjoy!
2. Low Carb Broccoli Cheese Soup
Looking for a hearty and comforting meal? Look no further than this delicious Low Carb Broccoli Cheddar Soup recipe! With only 6 ingredients and 20 minutes of cook time, it’s an easy and quick meal to whip up for dinner.
The creamy and cheesy texture, combined with the nutritious broccoli, makes for a filling and satisfying dish that is perfect for chilly nights. Plus, it’s low-carb, so you can enjoy all the deliciousness without any of the guilt!
3. Keto French Onion Soup
Say “oui” to this keto-friendly twist on the classic French onion soup. With its savory beef broth, caramelized onions, and gooey melted cheese, this soup is the ultimate comfort food that won’t derail your low-carb lifestyle.
4. Keto Chicken Soup
Warm, comforting, and low-carb, this Keto Chicken and Cauliflower Rice Soup recipe from Healthy Seasonal Recipes is a must-try for anyone on the keto diet. Made with tender chunks of chicken, fresh vegetables, and a savory chicken broth, this soup is packed with flavor and nutrition. It’s perfect for a cozy night in or as a satisfying lunch to keep you fueled throughout the day.
5. Low Carb Taco Soup
If you’re a fan of Mexican food, you’ll love this Keto Taco Soup from Low Carb No Carb. With its blend of ground beef, spices, and creamy cheese, this soup is sure to be a hit with the whole family.
It’s quick and easy to make, and you can customize it to your liking with your favorite toppings like avocado, cilantro, or jalapenos.
6. Easy Pumpkin Soup
This Easy Pumpkin Soup recipe from Joy Filled Eats is rich, creamy, and bursting with pumpkin flavor, and it’s perfect for those cool autumn nights. This recipe is also low-carb, gluten-free, and dairy-free, making it a healthy and satisfying meal for anyone.
7. Creamy Mushroom Soup
Indulge in the velvety, rich goodness of this creamy mushroom soup without breaking your keto diet. With only a handful of simple ingredients and a few easy steps, you can whip up a hearty meal full of fiber, protein, and antioxidants (thanks mushrooms!) in no time.
8. Keto Creamy Cauliflower and Bacon Soup Recipe
Cauliflower and bacon are a match made in heaven, and this Keto Creamy Cauliflower Soup Recipe from Homemade Heather is proof. It’s rich, creamy, and loaded with bacon and veggies, making it the perfect keto meal for anyone looking for a little indulgence.
9. Slow Cooker White Chicken Chili
Warm up with this hearty and flavorful white chicken chili that’s made almost effortlessly with an Instant Pot or crockpot. With tender chicken, creamy beans, and zesty spices, this soup is perfect for busy weeknights or lazy weekends.
10. Best Keto Carrot Soup
Carrots are a great source of nutrition, and this Best Keto Carrot Soup recipe from Fit to Serve Group makes them the star of the show. It’s creamy, flavorful, and perfect for anyone looking for a low-carb and healthy meal option. Plus, it’s easy to make and a great way to get in some extra veggies.
11. Creamy Keto Tomato Soup Recipe
Tomato soup is a classic comfort food, and this Creamy Keto Tomato Soup Recipe from Dr. Davinah’s Eats takes it to the next level. It’s rich, creamy, and packed with lycopene-rich tomatoes, making it the perfect low calorie meal.
12. Keto Vegetable Soup
If you’re looking for a way to get your daily dose of veggies while staying true to your keto diet, look no further than this delicious and colorful vegetable soup. Packed with a variety of low-carb vegetables like celery, green beans, and cauliflower, this soup is sure to satisfy your hunger and your taste buds.
13. Keto Chicken Pot Pie Soup
Get ready for comfort food at its finest with this Keto Chicken Pot Pie Soup! Made with wholesome ingredients, this recipe is perfect for anyone looking for a healthy and satisfying meal. It’s easy to make and it’s paleo, dairy-free, and whole30 approved!
14. Chicken Noodle Soup with Homemade Keto Egg Noodles
Enjoy the comforting taste of classic chicken noodle soup without the carbs. This low-carb version features tender chicken, flavorful vegetables, and zucchini noodles that will make you forget all about the high-carb original.
15. Keto Zuppa Toscana
Are you a fan of Olive Garden’s most popular soup? You can make it at home thanks to this recipe for Keto Tuscan Soup from Frugal Mom Eh!
With just a few simple ingredients, this zuppa toscana recipe is easy to make and will satisfy your cravings for a warm, comforting bowl of soup. Enjoy the rich flavors of sausage, kale, and creamy broth without the added carbs.
16. Chicken Coconut Curry Soup
Chicken Coconut Curry Soup is a comforting, flavorful recipe that’s perfect for those on paleo, whole30, or keto diets. The Herbivore’s instant pot recipe is low-carb and easy to make, with juicy chicken, coconut milk, vegetable broth, and spices that will warm you up from the inside out.
Whip it up quickly in your pressure cooker for dinner any night. And it’s even better the next day as leftovers!
17. Keto Egg Drop Soup
Low Carb No Carb’s Keto Egg Drop Soup is a tasty and easy-to-make recipe that’s perfect for a quick lunch or dinner. With just a few simple ingredients, you can enjoy a savory and satisfying bowl of soup that’s low in carbs and high in protein. It’s a comforting meal that’s perfect for cold weather, or any time you want a quick and easy meal.
18. Avocado Poblano Soup
Add some flavor to your soup repertoire with The Kittchen’s Avocado Poblano Soup. This delicious and creamy recipe is perfect for those on a keto or low-carb diet, and it’s packed with healthy fats and fresh veggies. With the perfect blend of avocado, poblano peppers, and cilantro, this soup is a flavorful and satisfying meal that you won’t soon forget.
19. Italian Wedding Soup
Bring a little bit of Italy to your dinner table with this delicious Italian Wedding Soup! Packed with protein and full of flavor, this recipe is perfect for anyone looking for a healthy and satisfying meal. It’s easy to make and perfect for any time of year.
20. Keto Albondigas Meatball Soup
Bobbi’s Kozy Kitchen brings you a delicious keto albondigas meatball soup that’s perfect for cool weather. This hearty and savory soup is filled with juicy meatballs, fresh veggies, and a flavorful broth that will satisfy your cravings. With simple ingredients and easy-to-follow instructions, you’ll have a delicious meal on the table in no time.
21. Keto Bacon Cheeseburger Soup
Satisfy your cravings for a juicy cheeseburger with this keto-friendly soup that’s packed with all the classic burger flavors. With ground beef, cheese, and plenty of spices, this soup is the perfect way to enjoy a guilt-free burger fix.
22. Keto Southwest Chicken Soup
Get ready to spice things up with this Keto Southwest Chicken Soup recipe from Fit to Serve Group. With its blend of bold spices and tender chunks of chicken, this soup is sure to satisfy your taste buds. It’s also low-carb, gluten-free, and dairy-free, making it a healthy and delicious meal option.
23. Instant Pot Turkey Cabbage Soup
If you’re on a keto or low-carb diet, you’ll love The Herbivore’s Instant pot turkey cabbage soup recipe. This gluten-free and keto-friendly soup is perfect for chilly days when you need a warm, comforting meal.
With tender turkey, fresh veggies, and a savory broth, this cabbage soup will leave you feeling full and satisfied. Best of all, it’s easy to make in your instant pot!
24. Leftover Turkey Soup
If you’re looking for a delicious way to use up your Thanksgiving turkey leftovers, try this Leftover Turkey Soup recipe from Joy Filled Eats. It’s easy to make and packed with veggies and tender chunks of turkey. Plus, it’s low-carb, so you can enjoy a comforting bowl of soup without derailing your diet.
25. Low-Carb Chicken Soup
Low Carb Maven’s low-carb chicken soup recipe is a must-try for anyone on a keto or low-carb diet. This savory and satisfying soup is filled with tender chicken, fresh veggies, and a flavorful broth that will warm you up from the inside out.
Best of all, it’s easy to make and perfect for meal prep or leftovers. Give it a try and see why it’s one of our favorite low-carb soup recipes!
26. Keto Stuffed Pepper Soup
Spice up your keto routine with this delicious and hearty stuffed pepper soup! With all the flavors of a classic stuffed pepper, but in a comforting soup form, this recipe is perfect for cold winter days or for when you need a quick and easy meal.
27. Keto Chicken Tortilla Soup
If you’re missing the flavors of your favorite Mexican restaurant, try this Keto Chicken Tortilla Soup recipe from Joy Filled Eats.
It’s loaded with tender chicken, bold spices, and crispy tortilla strips, making it a satisfying and delicious low-carb meal option.
Keto-Friendly Soup Ingredients
When making soup, whether you use one of the recipes above or make up your own concoction, you have plenty of options for adding flavor and dimension to your dish.
Liquid
Most broth and stock are low-carb, flavorful and work with a variety of ingredients. Whether you like the collagen and amino acids you get from broth or prefer a simple beef stock, you’re really only limited by what you choose to keep in your pantry or fridge.
Protein
Protein is an important component of the keto diet and, thankfully, most protein sources are also low in carbs. Load up on meat, poultry, fish, and other seafood like shrimp and crab. And don’t shy away from cheese or eggs if you like them in your soup.
Dairy
Most dairy products are keto-friendly. Some good choices for making creamy soups are cream cheese, cheddar cheese, parmesan, and full fat sour cream.
Vegetables
You can go crazy with vegetables too! There are plenty of keto-friendly options, like asparagus, avocado, bell peppers, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, celery, collard greens, eggplant, green beans, kale, mushrooms, spinach, swiss chard, tomatoes, turnips, yellow squash and zucchini.
Leeks have a moderate amount of carbs so use them sparingly. Skip potatoes, peas and corn though, which are higher in carbs than the vegetables listed above.
Seasoning
Herbs and spices are an easy way to add lots of flavor to your food. And luckily, many are low in carbs!
In addition to salt and pepper, you can liberally use basil, bay leaves, cayenne, chives, cumin, curry powder, dill, garlic powder, ginger, onion powder, oregano, paprika, parsley, rosemary, sage, thyme, and turmeric.
Tips
Make your soup in big batches and freeze in individual portions for quick and easy lunches you can simply reheat and eat.
Can your soup in mason jars to keep them fresh longer.
Use an immersion blender to make creamy soups with little mess.
In conclusion, keto soup recipes offer a delicious and satisfying way to maintain a low-carb lifestyle using your stovetop, oven, pressure cooker or slow cooker. These recipes are easy to make and can be prepared in advance for busy weeknights.
From creamy mushroom soup to hearty stews made with ground beef, there are endless options to choose from when it comes to low carb soup recipes. Additionally, these recipes can be customized to fit your taste preferences and dietary needs, making them a versatile option for any meal.
Whether you’re looking to stay on track with your keto diet or simply enjoy a warm and comforting bowl of soup, these recipes are sure to please.