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chocolate protein chia pudding in silver bowl
Chocolate Protein Chia Pudding
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

This chocolate protein chia pudding is easy to make and packed full of nutrients and protein. This is a keto-approved recipe too.

Course: Dessert
Cuisine: American
Keyword: dessert, keto, low carb, pudding
Servings: 6 people
Calories: 157 kcal
Ingredients
  • ¾ cup Ground chia seeds
  • 2 ¼ cups Unsweetened vanilla almond milk
  • 1 scoop low-carb chocolate protein powder
  • 4 tbsp. Unsweetened cocoa powder
  • 1 tsp. Vanilla extract
  • Pinch salt
  • ¼ cup Erythritol
Instructions
  1. Heat the unsweetened vanilla almond milk in a small saucepan over medium heat.
  2. Once hot, dissolve ¼ cup of erythritol into the milk. Once dissolved, remove the saucepan from the burner and set aside to cool.
  3. When the milk mixture has cooled slightly, pour it into a mixing bowl.
  4. Add ¾ cup of ground chia seeds to the mixing bowl. You want the chia seeds to be ground as fine as possible, we used a coffee grinder to get the right consistency.
  5. Pour in 4 tbsp of unsweetened cocoa powder
  6. Mix in 1 scoop of low carb chocolate protein powder.
  7. Add 1 tsp of vanilla extract.
  8. Whisk all of the ingredients together until they are combined well, and the chia seeds begin to expand and form a pudding texture.
  9. Place in the fridge for several hours, and serve cold with freshly chopped walnuts, dark chocolate shavings, or other keto approved toppings.
Nutrition Facts
Chocolate Protein Chia Pudding
Amount Per Serving
Calories 157 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 6mg2%
Sodium 148mg6%
Potassium 275mg8%
Carbohydrates 17g6%
Fiber 12g50%
Sugar 1g1%
Protein 9g18%
Vitamin A 11IU0%
Vitamin C 1mg1%
Calcium 293mg29%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.