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chocolate protein chia pudding in silver bowl
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5 from 5 votes

Chocolate Protein Chia Pudding

This chocolate protein chia pudding is easy to make and packed full of nutrients and protein. This is a keto-approved recipe too.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dessert
Cuisine: American
Servings: 6 people
Calories: 157kcal

Ingredients

  • ¾ cup Ground chia seeds
  • 2 ¼ cups Unsweetened vanilla almond milk
  • 1 scoop low-carb chocolate protein powder
  • 4 tbsp. Unsweetened cocoa powder
  • 1 tsp. Vanilla extract
  • Pinch salt
  • ¼ cup Erythritol

Instructions

  • Heat the unsweetened vanilla almond milk in a small saucepan over medium heat.
  • Once hot, dissolve ¼ cup of erythritol into the milk. Once dissolved, remove the saucepan from the burner and set aside to cool.
  • When the milk mixture has cooled slightly, pour it into a mixing bowl.
  • Add ¾ cup of ground chia seeds to the mixing bowl. You want the chia seeds to be ground as fine as possible, we used a coffee grinder to get the right consistency.
  • Pour in 4 tablespoon of unsweetened cocoa powder
  • Mix in 1 scoop of low carb chocolate protein powder.
  • Add 1 teaspoon of vanilla extract.
  • Whisk all of the ingredients together until they are combined well, and the chia seeds begin to expand and form a pudding texture.
  • Place in the fridge for several hours, and serve cold with freshly chopped walnuts, dark chocolate shavings, or other keto approved toppings.

Nutrition

Calories: 157kcal | Carbohydrates: 17g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 148mg | Potassium: 275mg | Fiber: 12g | Sugar: 1g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 293mg | Iron: 3mg