Maple Glazed Baked Pork Chops
This is sure to be a hit with your family!
Servings: 4
Calories: 260kcal
Ingredients
- 1 Tablespoon olive oil
- 3-4 medium pork chops
- 1/4 cup maple syrup
- 1/4 cup water
- 1 Tablespoon apple cider vinegar
- 1/2 sweet onion minced
- 1 Tablespoon Worcestershire sauce optional
- 1 teaspoon garlic optional
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F.
- Place olive oil in a frying pan over medium heat.
- Season the pork chops with salt and pepper, to personal preference.
- Saute and brown the pork chops for about 3-5 minutes on each side. Remove to a baking dish and set aside.
- Add the remaining ingredients to your frying pan and bring to a rapid bowl.
- Pour the maple sauce over the pork chops and place in the oven.
- Cook for 10-12 minutes until the sauce is mostly absorbed.
Nutrition
Calories: 260kcal | Carbohydrates: 18g | Protein: 22g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 67mg | Sodium: 96mg | Potassium: 503mg | Fiber: 1g | Sugar: 15g | Vitamin C: 3mg | Calcium: 42mg | Iron: 1mg