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Maple Glazed Baked Pork Chops
Prep Time
3 mins
Cook Time
57 mins
Total Time
1 hr
 

This is sure to be a hit with your family!

Course: Dinner
Cuisine: American
Keyword: baked pork chops, maple glazed pork chops
Servings: 4
Calories: 260 kcal
Author: Wondermom Wannabe
Ingredients
  • 1 Tablespoon olive oil
  • 3-4 medium pork chops
  • 1/4 cup maple syrup
  • 1/4 cup water
  • 1 Tablespoon apple cider vinegar
  • 1/2 sweet onion minced
  • 1 Tablespoon Worcestershire sauce optional
  • 1 teaspoon garlic optional
  • Salt and pepper to taste
Instructions
  1. Preheat oven to 350°F.
  2. Place olive oil in a frying pan over medium heat.
  3. Season the pork chops with salt and pepper, to personal preference.
  4. Saute and brown the pork chops for about 3-5 minutes on each side. Remove to a baking dish and set aside.
  5. Add the remaining ingredients to your frying pan and bring to a rapid bowl.
  6. Pour the maple sauce over the pork chops and place in the oven.
  7. Cook for 10-12 minutes until the sauce is mostly absorbed.
Nutrition Facts
Maple Glazed Baked Pork Chops
Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 67mg22%
Sodium 96mg4%
Potassium 503mg14%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 15g17%
Protein 22g44%
Vitamin C 3mg4%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.