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5 from 3 votes

Microwave Shrimp Primavera

If you don't have much time to make dinner, this is a winner!
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Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Dish
Cuisine: American
Servings: 6
Calories: 217kcal
Author: Corinne Schmitt

Ingredients

  • 1 lb frozen shrimp precooked, peeled, and deveined
  • ½ pkg uncooked whole wheat spaghetti noodles
  • 1 T garlic powder
  • 1 T lemon pepper
  • 2 cups chicken broth
  • 1 ½ cup milk
  • 2 oz cream cheese
  • ¼ cup grated parmesan cheese
  • 2 12 oz pkgs frozen vegetable blend e.g. broccoli, carrots, and red bell pepper

Instructions

  • Remove shrimp from freezer and follow instructions for thawing.
  • Break noodles in half and layer them on the bottom of a microwaveable casserole dish.
  • Sprinkle garlic powder and lemon pepper over the noodles. Then pour broth and cream over them.
  • Cover and microwave on high for 7 minutes.
  • Remove carefully from microwave and stir well. Cover and microwave on high for an additional 7-9 minutes until noodles are tender.
  • Remove casserole dish carefully from microwave and add cream cheese and parmesan. Mix well. Stir in vegetables.
  • Cover and microwave for 4-5 minutes until vegetables are heated through.
  • Add shrimp and mix well. Serve immediately.

Nutrition

Calories: 217kcal | Carbohydrates: 15g | Protein: 22g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 211mg | Sodium: 1027mg | Potassium: 390mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3621IU | Vitamin C: 15mg | Calcium: 260mg | Iron: 3mg