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A bowl of savory chili, reminiscent of a hearty Instant Pot taco soup, with ground meat, corn, and kidney beans. Topped with sour cream and herbs on a patterned tablecloth, a spoon rests beside this delightful dish.
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4.60 from 47 votes

Instant Pot Taco Soup

This Instant Pot Taco Soup is a flavorful soup the entire family will love! It's all the great taste of tacos in a hearty and satisfying soup.
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Prep Time15 minutes
Cook Time8 minutes
Natural Release10 minutes
Total Time33 minutes
Course: Soup
Cuisine: American
Method: Instant Pot
Servings: 4
Calories: 681kcal

Equipment

  • Instant Pot
  • Knife and cutting board

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 1 small diced onion
  • 1 pound lean ground beef pork or turkey
  • 3 tablespoons taco seasoning or 1 packet
  • 1 cup red salsa
  • 4 ounces diced green chilies
  • 14.5 ounces diced tomatoes
  • 1 cup spicy tomato juice
  • 2 cups chicken broth
  • 15.5 ounces kidney beans
  • 15 ounces black beans
  • 16 ounces frozen corn or 2 cans of corn
  • ½ cup fresh cilantro

Instructions

  • Set your Instant Pot to the sauté function. Wait for the display to read "Hot."
  • Then add olive oil, onions and garlic. Cook 2-3 minutes or until garlic is fragrant and onions are translucent. Stir occasionally.
    2 tablespoons olive oil, 1 tablespoon minced garlic, 1 small diced onion
  • Add beef and cook until browned and no longer pink. Turn the Instant Pot off.
    1 pound lean ground beef
  • Add chicken broth to the Instant Pot.
    2 cups chicken broth
  • Add black beans, kidney beans and corn.
    15.5 ounces kidney beans, 15 ounces black beans, 16 ounces frozen corn
  • Pour in tomato juice
    1 cup spicy tomato juice
  • Add taco seasoning, salsa, tomatoes, and green chilies. Sprinkle cilantro on top.
    3 tablespoons taco seasoning, 1 cup red salsa, 4 ounces diced green chilies, 14.5 ounces diced tomatoes, ½ cup fresh cilantro
  • Mix everything together.
  • Secure the Instant Pot lid and make sure the valve is set to sealing. Cook on manual high pressure for 8 minutes.
  • Once the 8 minutes are up, allow the pressure to release naturally for 10 minutes. Move the valve to venting and release the remaining pressure.
  • Spoon into bowls and add your favorite toppings.

Video

Notes

Recipe FAQs

Do you drain the fat off of the beef or leave it in the pot?
I usually use ground turkey or 93 percent lean beef so it produces very little fat, which I leave in. If you’re using a fattier blend that creates a lot of liquid fat, I would suck out most of it with a turkey baster.
 
How long does this soup last in the fridge?
It can be stored in an airtight container in the refrigerator for 3-4 days.
 
Can I freeze the soup?
Absolutely! Let the soup cool completely, then portion it into airtight containers or freezer bags. It can be frozen for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop or microwave.

Nutrition

Calories: 681kcal | Carbohydrates: 93g | Protein: 50g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.4g | Cholesterol: 73mg | Sodium: 1119mg | Potassium: 2164mg | Fiber: 24g | Sugar: 10g | Vitamin A: 1063IU | Vitamin C: 37mg | Calcium: 153mg | Iron: 11mg