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5 from 6 votes

Instant Pot Ropa Vieja

Instant Pot Ropa Vieja is the perfect combination of flavorful, tender beef and perfectly cooked veggies.
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Prep Time10 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 40 minutes
Course: Main Dish
Cuisine: Cuban
Method: Instant Pot
Servings: 8 Servings
Calories: 278kcal
Author: Corinne Schmitt

Equipment

  • Measuring cups and spoons
  • Instant Pot
  • wooden spoon
  • Large bowl

Ingredients

  • 2-3 pounds flank skirt or round steak
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 small yellow onion diced
  • 2 tablespoons chopped garlic
  • 1 tablespoon onion powder
  • 1 tablespoon garlic salt
  • 1 tablespoon taco seasoning or a cumin/oregano and coriander mixture
  • 2 cups diced peppers I used red, yellow and orange
  • 2 cups tomato puree divided
  • 1 cup red wine
  • 1 cup beef broth
  • 1 cup frozen peas

Instructions

  • In your Instant Pot, add wine and beef broth. Add beef to liquid and then add the onion powder and garlic salt.
  • Set to high pressure for 40 minutes. Allow to release pressure normally for 10-15 minutes. Turn heat off.
  • Once beef is cooked through, add to a container and shred. Set aside.
  • Set Instant Pot to sauté/browning feature.
  • Add oil and butter and allow to sizzle. Add onions and peppers and cook 2 minutes, stirring occasionally. (If you like you can reserve some of this mixture to add to the rice in steps 8-9.)
  • Add 1 cup of tomato puree and taco seasoning and mix well. Add peas and beef and stir everything together.
  • Set to high pressure and cook for 30 minutes. Allow pressure to return to normal. Add mixture to a bowl and clean out Instant Pot.
  • Add water and 1 cup of tomato puree to Instant Pot. If desired, add the onion and pepper mixture you reserved from previous steps.
  • Add rice and stir everything together. Close lid and set Instant Pot to rice function for 10 minutes. Allow pressure to return to normal.
  • Serve beef mixture on a sandwich roll or on top of rice. We split this into two meals, doing one with sandwiches and the other with the rice!

Nutrition

Serving: 1Serving | Calories: 278kcal | Carbohydrates: 15g | Protein: 28g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 72mg | Sodium: 1106mg | Potassium: 931mg | Fiber: 3g | Sugar: 7g | Vitamin A: 904IU | Vitamin C: 70mg | Calcium: 61mg | Iron: 4mg