Calories: 690kcal | Carbohydrates: 23g | Protein: 43g | Fat: 46g | Saturated Fat: 12g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 240mg | Sodium: 334mg | Potassium: 637mg | Fiber: 1g | Sugar: 20g | Vitamin A: 245IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 2mg