Baked Ranch Chicken Tenders
Baked Ranch Chicken Tenders are crispy, tangy and delicious perfect for a family meal!
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Servings: 4 Servings
Calories: 509kcal
Equipment
- Baking sheet
Ingredients
- 3 chicken breasts cut into strips
- 2 eggs beaten
- 1 cup flour
- 1 Tablespoon ranch seasoning
- 1 ½ cups breadcrumbs
Instructions
- Preheat oven to 375F
- Grease a cookie sheet and set aside.
- Stir the ranch seasoning into the flour.
- Dredge the chicken tenders in the beaten eggs, then in the flour, back in the eggs, and then finally in the breadcrumbs.
- Place the breaded chicken tenders on the prepared cookie sheet.
- Bake for 20 minutes, flipping halfway through, until an inserted thermometer reads 165F.
- To make the chicken tenders more golden, spray with cooking oil and set the oven to 450 or broil for the last 2 minutes of the cooking time.
Notes
This recipe makes about 18 - 20 chicken tenders.
Nutrition
Serving: 1Serving | Calories: 509kcal | Carbohydrates: 55g | Protein: 47g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 190mg | Sodium: 806mg | Potassium: 770mg | Fiber: 3g | Sugar: 3g | Vitamin A: 170IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 4mg