Air Fryer Keto Brussel Sprouts
Air Fryer Keto Brussel Sprouts are a delicious and healthy low carb option.
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Servings: 4 Servings
Calories: 108kcal
Equipment
- Large bowl
- measuring cup and spoons
- colander
- large pan or plate
- Air Fryer
Ingredients
- 1 pound Brussels Sprouts with the ends trimmed and outer leaves removed
- 1 tablespoon Olive oil
- ½ teaspoon Garlic powder
- ½ teaspoon Onion powder
- ¼ teaspoon Paprika
- Salt and pepper to taste
- ¼ cup Grated parmesan cheese
Instructions
- Place the brussels sprouts into a microwave safe bowl with a cup of water. Cover, and cook for 4-5 minutes until slightly tender.
- Drain the brussels sprouts, and allow to cool slightly.
- Use a flat pan or plate to flatten the brussels sprouts.
- Drizzle with olive oil.
- Sprinkle the sprouts with garlic powder, onion powder, paprika and salt and pepper to taste.
- Place the smashed brussels sprouts onto a greased pan or tray, and air fry at 275 degrees for 10 minutes per side.
- Increase the temperature to 350 degrees, and air fry until crispy.
- Sprinkle with the parmesan cheese and serve.
Nutrition
Serving: 1Serving | Calories: 108kcal | Carbohydrates: 11g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 138mg | Potassium: 462mg | Fiber: 4g | Sugar: 3g | Vitamin A: 971IU | Vitamin C: 96mg | Calcium: 104mg | Iron: 2mg