Air Fryer Keto Brussel Sprouts
Air Fryer Keto Brussel Sprouts are a delicious and healthy low carb option.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Cuisine: American
Method: Air Fryer
Servings: 4 Servings
Calories: 108kcal
Large bowl
measuring cup and spoons
colander
large pan or plate
Air Fryer
- 1 pound Brussels Sprouts with the ends trimmed and outer leaves removed
- 1 tablespoon Olive oil
- ½ teaspoon Garlic powder
- ½ teaspoon Onion powder
- ¼ teaspoon Paprika
- Salt and pepper to taste
- ¼ cup Grated parmesan cheese
Place the brussels sprouts into a microwave safe bowl with a cup of water. Cover, and cook for 4-5 minutes until slightly tender.
Drain the brussels sprouts, and allow to cool slightly.
Use a flat pan or plate to flatten the brussels sprouts.
Drizzle with olive oil.
Sprinkle the sprouts with garlic powder, onion powder, paprika and salt and pepper to taste.
Place the smashed brussels sprouts onto a greased pan or tray, and air fry at 275 degrees for 10 minutes per side.
Increase the temperature to 350 degrees, and air fry until crispy.
Sprinkle with the parmesan cheese and serve.
Serving: 1Serving | Calories: 108kcal | Carbohydrates: 11g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 138mg | Potassium: 462mg | Fiber: 4g | Sugar: 3g | Vitamin A: 971IU | Vitamin C: 96mg | Calcium: 104mg | Iron: 2mg