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Make Ahead Breakfast Casserole Cups
Prep Time
3 mins
Cook Time
20 mins
Total Time
23 mins

Great breakfast for on the go!

Course: Breakfast
Cuisine: American
Keyword: breakfast casserole cups, easy breakfast, make ahead breakfast
Servings: 12
Calories: 76 kcal
Author: Wondermom Wannabe
  • 9 eggs
  • 1/4 cup milk
  • 1/4 cup diced onions
  • 1/2 cup Jimmy Dean fully cooked sausage crumbles
  • 1/2 cup diced red bell pepper
  • 1/2 cup chopped fresh spinach
  • 1/2 cup shredded cheddar cheese
  • 1 tsp salt
  • 1/2 tsp ground pepper
  1. Preheat oven to 350°F. Line muffin tin with silicone liners or spray with non-stick cooking spray.
  2. Combine all ingredients in a large bowl and whisk until well mixed.
  3. Divide mixture evenly between muffin cups.
  4. Bake for 20 minutes or until the eggs are firm and the tops spring back when touched.
  5. Serve immediately or let cool completely and freeze. To serve, microwave for 30-45 seconds.
Nutrition Facts
Make Ahead Breakfast Casserole Cups
Amount Per Serving
Calories 76 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 129mg43%
Sodium 279mg12%
Potassium 82mg2%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 545IU11%
Vitamin C 9mg11%
Calcium 59mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.