Make Ahead Breakfast Casserole Cups
Great breakfast for on the go!
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Servings: 12
Calories: 76kcal
Ingredients
- 9 eggs
- ¼ cup milk
- ¼ cup diced onions
- ½ cup Jimmy Dean fully cooked sausage crumbles
- ½ cup diced red bell pepper
- ½ cup chopped fresh spinach
- ½ cup shredded cheddar cheese
- 1 teaspoon salt
- ½ teaspoon ground pepper
Instructions
- Preheat oven to 350°F. Line muffin tin with silicone liners or spray with non-stick cooking spray.
- Combine all ingredients in a large bowl and whisk until well mixed.
- Divide mixture evenly between muffin cups.
- Bake for 20 minutes or until the eggs are firm and the tops spring back when touched.
- Serve immediately or let cool completely and freeze. To serve, microwave for 30-45 seconds.
Nutrition
Calories: 76kcal | Carbohydrates: 1g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 129mg | Sodium: 279mg | Potassium: 82mg | Fiber: 1g | Sugar: 1g | Vitamin A: 545IU | Vitamin C: 9mg | Calcium: 59mg | Iron: 1mg