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–+ servings
Grilled cauliflower with cheese on a red and white checkered napkin.
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5 from 59 votes

Baked Cauliflower With Cheese

Level up your veggie game with this baked cauliflower with cheese recipe - a healthy, cheesy side dish that both kids and adults enjoy.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Method: Oven
Servings: 4
Calories: 166kcal
Author: Corinne Schmitt

Equipment

  • Baking sheet
  • Large mixing bowl

Ingredients

  • 1 head Cauliflower approximately 3-4 cups of cauliflower florets
  • 3 tablespoons Olive oil
  • 2 teaspoons Minced garlic
  • Salt and pepper to taste
  • 1/3 cup Grated parmesan

Instructions

  • Preheat the oven to 400°F.
  • Wash and prepare the cauliflower and cut it into florets, then place them in a large bowl. Drizzle with olive oil and toss well to ensure it’s fully coated.
  • Season it with minced garlic, salt and pepper. Toss it again to distribute the aromatics evenly.
  • Add the parmesan cheese into the bowl. Mix until all the ingredients are well-distributed.
  • Prepare your baking sheet and spread the seasoned cauliflower on it. Make sure to avoid over-crowding and leave space for each cauliflower floret.
  • Bake for 10 minutes. Then, flip it and set your oven for another 5-10 minutes to continue cooking until it turns golden brown.
  • Serve immediately and enjoy.

Nutrition

Calories: 166kcal | Carbohydrates: 9g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 7mg | Sodium: 189mg | Potassium: 451mg | Fiber: 3g | Sugar: 3g | Vitamin A: 72IU | Vitamin C: 70mg | Calcium: 108mg | Iron: 1mg