Go Back Email Link
–+ servings
Grilled cauliflower with cheese on a red and white checkered napkin.
Print Recipe
5 from 59 votes

Baked Cauliflower With Cheese

Level up your veggie game with this baked cauliflower with cheese recipe - a healthy, cheesy side dish that both kids and adults enjoy.
QR Code

NEED MORE INFO? Scan the QR code to go to the online recipe.

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Method: Oven
Servings: 4
Calories: 166kcal
Author: Corinne Schmitt

Equipment

  • Baking sheet
  • Large mixing bowl

Ingredients

  • 1 head Cauliflower approximately 3-4 cups of cauliflower florets
  • 3 tablespoons Olive oil
  • 2 teaspoons Minced garlic
  • Salt and pepper to taste
  • ⅓ cup Grated parmesan

Instructions

  • Preheat the oven to 400°F.
  • Wash and prepare the cauliflower and cut it into florets, then place them in a large bowl. Drizzle with olive oil and toss well to ensure it’s fully coated.
  • Season it with minced garlic, salt and pepper. Toss it again to distribute the aromatics evenly.
  • Add the parmesan cheese into the bowl. Mix until all the ingredients are well-distributed.
  • Prepare your baking sheet and spread the seasoned cauliflower on it. Make sure to avoid over-crowding and leave space for each cauliflower floret.
  • Bake for 10 minutes. Then, flip it and set your oven for another 5-10 minutes to continue cooking until it turns golden brown.
  • Serve immediately and enjoy.

Nutrition

Calories: 166kcal | Carbohydrates: 9g | Protein: 5g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 7mg | Sodium: 189mg | Potassium: 451mg | Fiber: 3g | Sugar: 3g | Vitamin A: 72IU | Vitamin C: 70mg | Calcium: 108mg | Iron: 1mg