Strawberry Chia Seed Jam
This strawberry chia seed jam recipe is quick, healthy, and naturally thickened with chia seeds. Sweetened with honey and made without refined sugar, it’s perfect for spreading on toast, stirring into yogurt, or topping your favorite breakfast recipes.
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Servings: 8 servings (2 tablespoons)
Calories: 27kcal
Equipment
- small saucepan
- Measuring cups and spoons
- 1 Half-pint jar
Ingredients
- 2 cups fresh or frozen strawberries
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice optional
- 1-2 tablespoons honey optional, to taste
Instructions
- Place strawberries in a small saucepan over medium-high heat, stirring occasionally.2 cups fresh or frozen strawberries
- Mash with a spoon or potato masher. Stir in chia seeds and lemon juice.2 tablespoons chia seeds, 1 tablespoon lemon juice
- Continue cooking for 2 minutes, then add honey if desired. Stir well.1-2 tablespoons honey
- Remove from heat and let sit for 5 minutes to thicken.
- Transfer to jars and refrigerate until ready to use.
Notes
This recipe makes about 1 cup of jam, enough to fill one 8-ounce jar or two 4-ounce jars.
For a smoother texture, use an immersion blender before adding chia seeds.
This jam works with nearly any juicy fruit — feel free to experiment.
Adjust chia seeds to achieve your desired consistency.
Nutrition
Calories: 27kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.004g | Sodium: 1mg | Potassium: 69mg | Fiber: 2g | Sugar: 2g | Vitamin A: 6IU | Vitamin C: 22mg | Calcium: 25mg | Iron: 0.4mg