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4.94 from 15 votes

Spicy Chicken Pasta

A flavorful, one-pan meal that's ready in under 30 minutes.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner
Cuisine: Cajun
Servings: 4 Servings
Calories: 414kcal

Ingredients

  • 1 tablespoon vegetable oil
  • 1 small white onion chopped
  • 2 medium boneless, skinless chicken breasts cut into bite size pieces
  • 2 ½ teaspoons Cajun seasoning
  • 1 smoked sausage sliced
  • 3 cups cooked penne pasta plus 1/4 cup cooking water
  • ½ green bell pepper sliced
  • ½ red bell pepper sliced
  • ½ cup canned tomato sauce
  • ½ cup heavy cream
  • 20 cherry tomatoes halved
  • ½ cup cheddar cheese shredded

Instructions

  • Heat a large frying pan over medium high heat, then add vegetable oil and chopped onion. Cook until the onion begins to soften.
  • Add chicken breast pieces to the pan, then sprinkle Cajun seasoning over the chicken.
  • Stir chicken over medium high heat until all sides are cooked. Then, add sausage slices and cook for another minute.
  • Next, add cooked pasta and the reserved pasta water and cook for another 2 or 3 minutes, or until most of the water has evaporated.
  • Add bell pepper, then tomato sauce and stir until the bell peppers are softened, about 2 minutes.
  • Reduce the heat to medium, then stir in the heavy cream until everything is coated. Turn off the heat.
  • Add cherry tomatoes. Serve immediately.

Notes

  • For a creamier version, replace the heavy cream with 4 ounces of cream cheese instead.
  • Afraid the dish will be too spicy? Only use one teaspoon of Cajun seasoning (you can always add more if it's too bland).
  • I used vegetable oil to saute the onions, but you could also use olive oil or butter. 
  • Boneless skinless chicken thighs can be used in place of the breast for this creamy pasta.
  • Cook the pasta to al dente according to the package directions.
  • Garnish this creamy chicken pasta with a sprinkle of fresh basil or parsley.

Nutrition

Calories: 414kcal | Carbohydrates: 30g | Protein: 24g | Fat: 22g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 96mg | Sodium: 464mg | Potassium: 695mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2281IU | Vitamin C: 55mg | Calcium: 151mg | Iron: 3mg