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Instant Pot Honey Dijon Chicken

A sweet and tangy recipe that your family will love!
Course Dinner
Cuisine American
Prep Time 35 minutes
Cook Time 15 minutes
10 minutes
Total Time 1 hour
Servings 2 people
Calories 786kcal

Ingredients

  • 3 Tablespoons Olive Oil divide into 1 T Portions
  • 2 lbs Chicken Breast
  • 1 Teaspoon Dried Thyme
  • 1/4 Cup White Onion about ½ small onion, Diced
  • 2 Cloves Garlic Minced
  • 1/2 Cup Chicken Broth
  • ¼ Cup White Wine or Chicken Broth
  • 2 Tablespoons Dijon Mustard
  • 1 Tablespoon Honey
  • Salt and Pepper to Taste

Instructions

  • Set Instant Pot to sauté for 10 minutes and allow to preheat.
  • Hammer chicken to 1 inch thickness with a meat mallet and season both sides with thyme and salt. OPTIONAL – Marinate chicken in broth and wine for at least 20 minutes, or up to 24 hours in fridge.
  • Place 2 Tablespoons Oil in Pot and add chicken. Cook on each side until browned, or about 1 minute on each side. Remove chicken and set aside.
  • Add remaining oil to pot and add onion. Sauté, stirring occasionally, until onion starts to turn translucent, around 3-5 minutes.
  • Add garlic and stir for another 30 seconds.
  • Add chicken, along with wine, mustard and broth, to the Instant Pot.
  • Cook for 5 minutes on manual setting, then manually release steam.
  • Carefully remove lid and set aside the chicken breast.
  • Set Instant Pot to sauté and add honey to remaining liquid to create a sauce. Stir frequently until gravy like consistency is reached.
  • 10. Pour sauce over chicken and serve.

Notes

Weight Watchers Freestyle = 3 Points per serving for 6 servings, using chicken broth instead of white wine

Nutrition

Calories: 786kcal | Carbohydrates: 14g | Protein: 98g | Fat: 34g | Saturated Fat: 6g | Cholesterol: 290mg | Sodium: 915mg | Potassium: 1796mg | Fiber: 1g | Sugar: 10g | Vitamin A: 136IU | Vitamin C: 12mg | Calcium: 46mg | Iron: 3mg