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5 from 3 votes

Tofu Teriyaki Bowl

Great vegan dinner!
Prep Time35 minutes
Cook Time15 minutes
Total Time50 minutes
Course: Dinner
Cuisine: American
Servings: 6
Calories: 245kcal


  • 4 cups cooked brown rice
  • 1 Tbs sesame oil
  • 1 14 oz pkg extra firm tofu
  • 1 16 oz pkg frozen stir fry vegetables
  • 1 cup teriyaki sauce


  • Drain liquid from tofu container then remove tofu. Place tofu between paper towels and place a heavy object like a cast iron skillet or stoneware cookie sheet on top of the paper towel to press tofu. Press for at least 30 minutes.
  • Slice tofu into bite-sized chunks.
  • Heat a large frying pan over medium-high heat. Add sesame oil and coat bottom of pan. Then, add tofu pieces. Cook for 5-7 minutes, until tofu pieces are lightly browned.
  • Add vegetables and continue cooking until heated through. Then, add teriyaki sauce. Stir well to coat tofu and vegetables in sauce.
  • Spoon 3/4 cup rice into a bowl and top with teriyaki mixture.


Calories: 245kcal | Carbohydrates: 39g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Sodium: 1883mg | Potassium: 312mg | Fiber: 2g | Sugar: 7g | Vitamin A: 8IU | Calcium: 45mg | Iron: 2mg