Tofu Teriyaki Bowl
Great vegan dinner!
- 4 cups cooked brown rice
- 1 Tbs sesame oil
- 1 14 oz pkg extra firm tofu
- 1 16 oz pkg frozen stir fry vegetables
- 1 cup teriyaki sauce
Drain liquid from tofu container then remove tofu. Place tofu between paper towels and place a heavy object like a cast iron skillet or stoneware cookie sheet on top of the paper towel to press tofu. Press for at least 30 minutes.
Slice tofu into bite-sized chunks.
Heat a large frying pan over medium-high heat. Add sesame oil and coat bottom of pan. Then, add tofu pieces. Cook for 5-7 minutes, until tofu pieces are lightly browned.
Add vegetables and continue cooking until heated through. Then, add teriyaki sauce. Stir well to coat tofu and vegetables in sauce.
Spoon 3/4 cup rice into a bowl and top with teriyaki mixture.
Calories: 245kcal | Carbohydrates: 39g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Sodium: 1883mg | Potassium: 312mg | Fiber: 2g | Sugar: 7g | Vitamin A: 8IU | Calcium: 45mg | Iron: 2mg