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Tofu Teriyaki Bowl
Prep Time
35 mins
Cook Time
15 mins
Total Time
50 mins

Great vegan dinner!

Course: Dinner
Cuisine: American
Keyword: easy dinner, teriyaki bowl, tofu teriyaki bowl
Servings: 6
Calories: 245 kcal
Author: Wondermom Wannabe
  • 4 cups cooked brown rice
  • 1 Tbs sesame oil
  • 1 14 oz pkg extra firm tofu
  • 1 16 oz pkg frozen stir fry vegetables
  • 1 cup teriyaki sauce
  1. Drain liquid from tofu container then remove tofu. Place tofu between paper towels and place a heavy object like a cast iron skillet or stoneware cookie sheet on top of the paper towel to press tofu. Press for at least 30 minutes.
  2. Slice tofu into bite-sized chunks.
  3. Heat a large frying pan over medium-high heat. Add sesame oil and coat bottom of pan. Then, add tofu pieces. Cook for 5-7 minutes, until tofu pieces are lightly browned.
  4. Add vegetables and continue cooking until heated through. Then, add teriyaki sauce. Stir well to coat tofu and vegetables in sauce.
  5. Spoon 3/4 cup rice into a bowl and top with teriyaki mixture.
Nutrition Facts
Tofu Teriyaki Bowl
Amount Per Serving
Calories 245 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 1883mg82%
Potassium 312mg9%
Carbohydrates 39g13%
Fiber 2g8%
Sugar 7g8%
Protein 11g22%
Vitamin A 8IU0%
Calcium 45mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.