Drain liquid from tofu container then remove tofu. Place tofu between paper towels and place a heavy object like a cast iron skillet or stoneware cookie sheet on top of the paper towel to press tofu. Press for at least 30 minutes.

Slice tofu into bite-sized chunks.

Heat a large frying pan over medium-high heat. Add sesame oil and coat bottom of pan. Then, add tofu pieces. Cook for 5-7 minutes, until tofu pieces are lightly browned.

Add vegetables and continue cooking until heated through. Then, add teriyaki sauce. Stir well to coat tofu and vegetables in sauce.

Spoon 3/4 cup rice into a bowl and top with teriyaki mixture.