Instant Pot Honey Dijon Chicken
A sweet and tangy recipe that your family will love!
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Servings: 2 people
Calories: 786kcal
Ingredients
- 3 Tablespoons Olive Oil divide into 1 T Portions
- 2 lbs Chicken Breast
- 1 Teaspoon Dried Thyme
- ¼ Cup White Onion about ½ small onion, Diced
- 2 Cloves Garlic Minced
- ½ Cup Chicken Broth
- ¼ Cup White Wine or Chicken Broth
- 2 Tablespoons Dijon Mustard
- 1 Tablespoon Honey
- Salt and Pepper to Taste
Instructions
- Set Instant Pot to sauté for 10 minutes and allow to preheat.
- Hammer chicken to 1 inch thickness with a meat mallet and season both sides with thyme and salt. OPTIONAL – Marinate chicken in broth and wine for at least 20 minutes, or up to 24 hours in fridge.
- Place 2 Tablespoons Oil in Pot and add chicken. Cook on each side until browned, or about 1 minute on each side. Remove chicken and set aside.
- Add remaining oil to pot and add onion. Sauté, stirring occasionally, until onion starts to turn translucent, around 3-5 minutes.
- Add garlic and stir for another 30 seconds.
- Add chicken, along with wine, mustard and broth, to the Instant Pot.
- Cook for 5 minutes on manual setting, then manually release steam.
- Carefully remove lid and set aside the chicken breast.
- Set Instant Pot to sauté and add honey to remaining liquid to create a sauce. Stir frequently until gravy like consistency is reached.
- 10. Pour sauce over chicken and serve.
Notes
Weight Watchers Freestyle = 3 Points per serving for 6 servings, using chicken broth instead of white wine
Nutrition
Calories: 786kcal | Carbohydrates: 14g | Protein: 98g | Fat: 34g | Saturated Fat: 6g | Cholesterol: 290mg | Sodium: 915mg | Potassium: 1796mg | Fiber: 1g | Sugar: 10g | Vitamin A: 136IU | Vitamin C: 12mg | Calcium: 46mg | Iron: 3mg