Go Back Email Link
+ servings
Print Recipe
5 from 2 votes

Ginger Carrot Soup

This soup is not only yummy but has great benefits!
QR Code

NEED MORE INFO? Scan the QR code to go to the online recipe.

Cook Time30 minutes
2 minutes
Total Time32 minutes
Course: Soup
Cuisine: American
Servings: 4 -6 servings
Calories: 351kcal

Ingredients

  • 2 Tbs extra virgin olive oil
  • 1 cup chopped sweet onion
  • kosher salt
  • 1 Tbs minced garlic
  • 1 Tbs minced peeled ginger
  • 2 lbs carrots peeled and chopped
  • 1 medium russet potato peeled and chopped
  • 6 cups low-sodium chicken or vegetable stock
  • ¼ cup slivered almonds or pine nuts
  • 1 ⅓ cups plain low-fat Greek yogurt
  • 1 teaspoon honey
  • 1 teaspoon minced fresh thyme
  • freshly ground pepper

Instructions

  • Combine the olive oil and onion in a Dutch oven or heavy pot over medium-high heat. Sprinkle with salt and cook, stirring, until just starting to caramelize (about 10 minutes).
  • Add the garlic and ginger and cook, stirring, 2 more minutes, being careful not to burn the mixture.
  • Stir in the carrots, potato, and stock.
  • Bring to a simmer, cover and cook until the carrots and potato are very tender, 15-18 minutes. Keep warm
  • Meanwhile, in a small saute pan over high heat, lightly toast the pine nuts or slivered almonds. Set aside to cool.
  • In a small bowl, combine yogurt, honey, thyme and ½ teaspoon pepper.
  • Puree the soup with an immersion blender until very smooth (or puree in a regular blender in batches). Adjust the seasoning with salt and pepper and serve with a dollop of the yogurt mixture and some pine nuts or slivered almonds.

Nutrition

Calories: 351kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 1604mg | Potassium: 1046mg | Fiber: 8g | Sugar: 21g | Vitamin A: 38683IU | Vitamin C: 19mg | Calcium: 182mg | Iron: 2mg