Cantaloupe Green Smoothie

5 from 17 votes

This Cantaloupe Green Smoothie is as delicious as it is nutritious and easy to make. All you need are four ingredients and a few minutes.

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Prep Time3

Blending2

Total Time5

Course: Beverages

Cuisine: American

Method: Blending

Servings:

Calories: 244kcal

Author: Corinne Schmitt

Equipment

Blender
Knife and cutting board

Ingredients

1 cup cantaloupe chopped
1 banana frozen
1 ½ - 2 cups packed kale
½ cup milk of choice

Instructions

Add chopped cantaloupe to the blender.
1 cup cantaloupe
Break up the banana into pieces that will fit in your blender and add them to the blender.
1 banana
Lightly pack the kale down (don’t squash it super tightly, just press it down gently) into the cup to get a more accurate amount and make sure your smoothie has enough greens for that extra nutrient boost. Then, dump it into your blender.
1 ½ - 2 cups packed kale
Measure ½ cup of milk and pour it into the blender.
½ cup milk of choice
Put on the lid (I know this is obvious, but if you’ve ever forgot this before, you’ll know why I’m reminding you) and blend for about 2 minutes. You’ll know your smoothie is ready when the texture is completely smooth and creamy, with no visible chunks or leafy bits.
I highly recommended adding a cantaloupe slice to the rim of the glass (you probably have some leftover anyway). It literally takes a few extra seconds and you win major style points with the family.

Notes

Pro Tips

If you buy an underripe cantaloupe, you can leave it on the counter at room temperature for a couple of days to ripen. Once it’s ripe, store it in the fridge to keep it from spoiling.
If you have ripe bananas on your counter, peel and slice them, then freeze them in a bag or container so they’re always ready for smoothies!
Store kale unwashed in a plastic bag with a paper towel to absorb excess moisture. It will stay fresh in the fridge for about 5–7 days.
If you add more ingredients to your smoothie, you may need to adjust the liquid (milk) to keep the smoothie blendable and creamy.
If you’re using a lower-powered blender, you may need to stop once or twice to scrape down the sides and blend again to make sure everything is fully incorporated.

Recipe FAQs

Can I make this smoothie ahead of time?

Yes! You can blend it and store it in an airtight container in the fridge for up to 1 day. Give it a good shake or stir before drinking, as it may separate.

Do I need to remove the kale stems?

It depends on your blender. If you have a high-speed blender, it can usually handle the stems. Otherwise, it’s best to remove them to avoid a tough texture.

Can I use frozen cantaloupe?

Yes! Frozen cantaloupe works great and will make the smoothie even colder and thicker. Then, if you don’t have a frozen banana, it will be fine to just use one from the counter.

Nutrition