Air Fryer Butternut Squash Fries
Air Fryer Butternut Squash Fries are crispy, flavorful and make for a tasty and healthy side dish that is family friendly.
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Servings: 2 Servings
Calories: 236kcal
Equipment
- sharp knife and cutting board
- Large bowl
- Air Fryer
Ingredients
- 1 butternut squash
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 tablespoon parsley
Instructions
- To cut the squash into fries, peel the skin from the squash and then split the squash in half vertically. Scoop the seeds out using a spoon.
- Then begin to cut the two halves into fries at your desired size and length.
- Place the fries into a large bowl, drizzle with oil, and toss.
- Season with garlic powder and parsley. Toss once more.
- Place the fries into the air fryer basket. Cook at 400°F for 15 minutes, shaking the fries every 5 minutes.
- Remove fries and let cool before enjoying with your favorite dip.
Video
Notes
- Make sure to cut the fries in even sizes so that they cook evenly.
- Use a good quality oil for maximum flavor.
- Be sure to shake the basket every 5 minutes to ensure that all sides of the fries are crisping up.
- Do not overcrowd the air fryer basket. If needed, cook the fries in batches.
- Serve these crispy butternut squash fries with your favorite dip. Try Greek yogurt ranch dip, ketchup, or honey mustard sauce for something different.
Nutrition
Serving: 1Serving | Calories: 236kcal | Carbohydrates: 45g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 17mg | Potassium: 1349mg | Fiber: 8g | Sugar: 8g | Vitamin A: 40031IU | Vitamin C: 81mg | Calcium: 184mg | Iron: 3mg