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Keto Chicken Parmesan
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 

This keto chicken parmesan the perfect easy weeknight dinner recipe. Crusted with pork rinds and topped with cheese, it is truly drool-worthy!

Course: Dinner
Cuisine: American
Keyword: chicken parm, keto, keto chicken parmesan
Servings: 4
Calories: 647 kcal
Ingredients
  • 4 chicken breasts thinly sliced
  • 2 tablespoons olive oil
  • 1 cup pork rind crumbs crushed
  • 3/4 cup parmesan cheese divided
  • 1/2 teaspoon garlic powder
  • 1 teaspoon basil
  • salt and pepper to taste
  • 1/4 cup heavy whipping cream
  • 1 egg beaten
  • 1 1/2 cups low carb marinara sauce
  • 1 1/2 cups mozzarella cheese shredded
Instructions
  1. Coat both sides of chicken breasts with basil, salt, and pepper.

  2. Whisk the egg and heavy whipping cream in a shallow bowl.

  3. Pour the pork rind crumbs onto a plate and mix in 1/4 cup of grated parmesan cheese and garlic powder.

  4. Heat olive oil in a large skillet over medium-high heat. Dip each chicken breast into the egg mixture and roll into dry mixture to coat both sides.

  5. Toss coated chicken breasts into skillet and cook evenly on both sides until internal temperature reaches 165 degrees. Turn off the burner and heat up the broiler.

  6. Pour the low carb marinara sauce on top of the chicken and top with mozzarella cheese.

  7. Place the skillet into the oven under the broiler until the cheese is browned and bubbly. Sprinkle with remaining parmesan cheese and serve. Enjoy!

Nutrition Facts
Keto Chicken Parmesan
Amount Per Serving
Calories 647 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 15g94%
Cholesterol 259mg86%
Sodium 1458mg63%
Potassium 1216mg35%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 5g6%
Protein 71g142%
Vitamin A 1174IU23%
Vitamin C 9mg11%
Calcium 473mg47%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.