Tenderstem Broccoli

A plate of sautéed Tenderstem broccoli garnished with lemon slices.

Print Recipe

5 from 2 votes

Make a healthy side dish by following this Tenderstem broccoli recipe.

Prep Time5

Cook Time5

Total Time10

Course: Side Dish

Cuisine: American

Servings: people

Calories: 32kcal

Author: Corinne Schmitt

Equipment

Skillet or frying pan

Ingredients

1 pound tenderstem broccoli
1 tablespoon olive oil
1 garlic clove optional
salt and pepper to taste
lemon juice optional

Instructions

Prepare the broccoli by trimming the ends and cutting them into bite-sized pieces if desired.
1 pound tenderstem broccoli
Heat olive oil in a pan over medium heat. If desired, add fresh garlic and cook for 30 seconds until fragrant.
1 tablespoon olive oil, 1 garlic clove
Cook the tenderstem broccoli by placing it in the pan and sautéing for three to five minutes. Stir occasionally until the broccoli is crisp-tender.
Season the vegetables with salt and pepper. You can add a squeeze of fresh lemon juice or lemon zest to the broccoli for extra brightness if you prefer.
salt and pepper, lemon juice
Serve and enjoy.

Notes

Pro Tips

Since tenderstem broccoli is more delicate than regular broccoli, its cooking time will vary depending on the cooking method. For this recipe, keep it within three to five minutes.
Peel or trim the broccolini stems to ensure more even cooking if you think they’re too thick.
Sauté them in small batches and in an even layer to ensure they’re all well-cooked.

Recipe FAQs

What's the best cooking time for Tenderstem broccoli?

Here's a good guide to help you cook tenderstem broccoli to perfection.

Boiling - 2 to 4 minutes
Steaming - 4 to 6 minutes
Roasting - 10 to 15 minutes at 400 F
Microwaving - 3 to 5 minutes

How do you store Tenderstem broccoli?

Keep fresh tenderstem broccoli in the crisper or vegetable compartment of your fridge. Don’t keep it in a place with a high temperature as the vegetable might turn yellow.

Additionally, don’t wash it before storage, as any added moisture can cause the vegetables to spoil more quickly.

How long does Tenderstem broccoli last in the fridge?

When stored properly, it should last for up to five days.

Can you freeze raw Tenderstem broccoli?

Yes, but be sure to blanch it first. This will help the vegetable retain its nutrients, flavor and color. If you freeze tenderstem broccoli without blanching, you’ll risk turning it mushy and gray.

Nutrition