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+ servings
A bowl of bean soup with kale.
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5 from 70 votes

Instant Pot Kale Sausage Bean Soup

Bring the comforting flavors and warmth of this Instant Pot Kale Sausage Bean Soup to the table in just minutes of preparation.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dinner, Soup
Cuisine: American
Method: Instant Pot
Servings: 4
Calories: 564kcal

Equipment

  • Cutting board and knife
  • wooden spoon
  • Measuring cups and spoons

Ingredients

  • 1 pound Italian sausage casings removed
  • 3 garlic cloves chopped
  • 2 large carrots chopped
  • 1 small onion chopped
  • 1 stalk celery chopped
  • 3 cans white beans drained and rinsed
  • 3 cups low-sodium chicken stock
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt or to taste
  • ½ teaspoon pepper or to taste
  • 2 cups fresh kale
  • ½ cup heavy cream

Instructions

  • Preheat the Instant Pot using the Saute-High function on the Instant Pot. Add the Italian sausage and cook for about 5-8 minutes until it turns brown.
  • Remove the cooked sausage from the instant pot using a slotted spoon. Then add the other ingredients like the garlic, carrots, onion, and celery, and cook for 10 mins until they have softened.
  • Return the cooked Italian sausage to the Instant Pot. Add the white beans, chicken stock, Italian seasoning, salt, and pepper.
  • Put the lid back onto the Instant Pot and ensure the valve is set to the “sealing” position. Set the timer for 5 minutes, and after 5 minutes, manually release the pressure by switching the valve to the “venting position.”
  • Add the kale and heavy cream. Stir and wait for 2 minutes, allowing the kale to wilt. Once it’s done, serve the soup immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to three days.

Notes

  • Feel free to get creative with the type of Italian sausage you use for this recipe. 
  • Avoid substituting the cream in this recipe with milk, as the milk can make the soup too thin.

Nutrition

Calories: 564kcal | Carbohydrates: 12g | Protein: 22g | Fat: 48g | Saturated Fat: 20g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Cholesterol: 120mg | Sodium: 1513mg | Potassium: 747mg | Fiber: 3g | Sugar: 4g | Vitamin A: 8894IU | Vitamin C: 38mg | Calcium: 163mg | Iron: 3mg