Air Fried Chicken Wrap
This Fried Chicken Wrap lets you savor the goodness of crunchy chicken strips and the refreshing flavor of vegetable salad all in one bite.
Servings: 3 wraps
Calories: 878kcal
Equipment
- Air Fryer
- two bowls
- Kitchen tongs
- Large mixing bowl
Ingredients
- 1 chicken breast cut into strips
- 2 eggs
- 1 1/2 cups flour
- 1/2 cup cornstarch
- 3 tablespoons nature’s seasoning
- 1/4 cup Caesar dressing
- 1/2 cup shredded parmesan cheese
- 1 cup croutons
- 1 head romaine lettuce
- 3 burrito size tortillas
Instructions
- In a bowl, combine flour, seasoning, and cornstarch.
- In a separate bowl, beat the eggs until combined.
- Place each chicken strip in the flour mixture, then the beaten eggs, and then back into the flour coating in each process.
- Place the chicken strips in the air fryer and spray the basket with oil. Cook on 380 F for 8 minutes, flip, and cook for 3 more minutes.
- Chop and wash the lettuce, and add it to a bowl with salad dressing, cheese, and croutons.
- On a tortilla wrap, spoon 1/2 cup of salad mixture and add 3-4 chicken strips. Roll into a burrito and serve.
Notes
- Apart from adding crispy onions, you can use panko breadcrumbs for the chicken coating for that extra crunch.
- You can use different sauce options for this wrap, such as bbq sauce, sriracha mayo, garlic sauce, or honey mustard.
- For an extra hint of freshness and zing, add a pinch of black pepper and a squeeze of lemon juice to the Caesar salad mixture.
Nutrition
Calories: 878kcal | Carbohydrates: 118g | Protein: 39g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 180mg | Sodium: 1177mg | Potassium: 721mg | Fiber: 11g | Sugar: 4g | Vitamin A: 1396IU | Vitamin C: 2mg | Calcium: 521mg | Iron: 12mg