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5 from 54 votes

Avocado Cucumber Tomato Salad

This avocado cucumber tomato salad highlights the vibrant flavors of avocado, cucumber, and tomato, united by a cilantro-lime dressing.
Prep Time20 minutes
Total Time20 minutes
Course: Salad
Cuisine: American
Servings: 4 people
Calories: 108kcal
Author: Corinne Schmitt

Equipment

Ingredients

  • ½ Large cucumber sliced
  • ⅓ cup Red onion chopped
  • 1 Avocado diced
  • 1 Roma tomato diced
  • ¼ cup Parsley chopped
  • 2 teaspoons Minced garlic
  • 1 teaspoon Italian seasoning
  • Juice from ½ a lemon
  • Salt and pepper to taste

Instructions

  • Put all of the chopped ingredients into a mixing bowl.
  • Add the seasonings and stir the salad until well-combined.
  • Serve the salad. You may do so immediately or after chilling it, depending on your preferences.

Notes

  • Avoid a watery salad by adding some salt to the sliced cucumbers. Pat the cucumbers dry with paper towels before adding them to the mix.
  • If you prefer your salad to be served chilled, keep the avocado separate before serving to ensure it hasn’t turned brown yet before eating.

Nutrition

Calories: 108kcal | Carbohydrates: 10g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 15mg | Potassium: 468mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1497IU | Vitamin C: 30mg | Calcium: 62mg | Iron: 2mg