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5
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Everything Bagel Chicken
Everything Bagel Chicken
is a delicious twist on the usual chicken recipe.
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Dinner
Cuisine:
American
Servings:
4
Servings
Calories:
250
kcal
Author:
Corinne Schmitt
Ingredients
4-6
Chicken drumsticks
1/2
cup
buttermilk
1/2
cup
flour
3/4
cups
Panko-style bread crumbs
1
Tablespoon
Everything But the Bagel seasoning
or more to taste
Instructions
Preheat oven to 350F.
Grease a 8” x 8” casserole dish and set aside.
Place the flour in a shallow dish, the milk in a shallow dish and the breadcrumbs in a shallow dish.
Stir the EBTB seasoning into the flour.
Fully saturate the chicken in the buttermilk, then dredge in the seasoned flour, back in the buttermilk, and then finally dredge in the breadcrumbs.
Place each breaded chicken drumstick in the prepared casserole dish and repeat with all drumsticks.
Bake for 35-40 minutes, until drumsticks reach an internal temperature of 165F.
Notes
Note: for even more tender chicken, you can marinate the drumsticks in 1/2 cup buttermilk overnight.
Nutrition
Serving:
1
Serving
|
Calories:
250
kcal
|
Carbohydrates:
24
g
|
Protein:
18
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
73
mg
|
Sodium:
194
mg
|
Potassium:
295
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
147
IU
|
Vitamin C:
1
mg
|
Calcium:
124
mg
|
Iron:
3
mg